At Home In My Body Relaxation

We carry the history of our life and trauma in our body and we can use our senses and breath to experience safety and relaxation in the present moment. Breath after breath, we unconsciously signal our nervous system that we are safe and it is okay to relax and soften.

Reviews

Thank you for offering this. It is helpful to understand some of why I react

Feeling more at home in my body.

Lynn I love all.of your meditations and your teaching. I find myself craving some periods of silence within them tto investigate the sensations in my body and the thoughts that arise. I hope you'll consider recording some longer practices to allow for some silent contemplation. I keep returning to your meditations - I find them so helpful and reassuring. Many thanks for sharing your teaching here!