Body As Home: Guided Practice For Calm

Take a few minutes to slow down, calm down, ease anxiety, and get grounded. This simple trauma-informed guided practice will help you connect to your breath and your body and relax into the support of the earth below you. Imagine yourself like a snow globe, all shaken up, coming back to clarity and softness as the snow settles to stillness. This is a good practice if you are feeling panicked or anxious, but it's also lovely if you simply need a little grounding.

Reviews

Beautiful & peaceful. Thankyou 🙏

I really loved this meditation, especially that analogy of a snow globe! Very powerful. 🙏

Calming and quick. It was exactly what I needed this morning.

I love your voice and pace with some silence to absorb your directions. Thank you 🙏

"Like a snow globe settling" 'breath is easy, the earth has got you" I feel so relaxed, thank you for that peace of heaven