Tranquility Breath Meditation

The purpose of this practice is to help us relax into a tranquil state of clarity. We typically only breathe into the top quadrant of our lungs, especially if we are stressed. This breath helps us breathe all the way into the bottom of the lungs so that the blood and brain become fully oxygenated. Taking these long deep breaths improves heart rate variability which can help improve our reaction to stressful things in our lives. If you feel stressed, use this meditation to reconnect with yourself.

Reviews

Thank You.
I really liked the focus on releasing the body and squeezing the stale air out! Very great for me.

Very effective calming exercise that would work for any time of day.

Always amazingly calming and grounding. 🙏gratitude

So lovely. Definitely helped with my stress.