24:13
24:13
Inner Child Healing
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
843
This healing can be listened to as many times as you wish. I guide you to your 5-year-old and 10-year-old self, adolescent self, 20-year-old self, and future self, but you can adapt the ages to whatever stages come up for you. Visiting your inner child is powerful for us all, no matter what life experiences we may have had. Children go through stages of feeling unsure and unsupported - just like we do in adulthood - and we can heal and support our inner, younger selves whenever we need to.
Inner ChildHealingCompassionReassuranceBreathingReflectionSupportInner Child HealingSelf CompassionEmotional HealingSelf ReassuranceSelf GuidanceDeep BreathingSelf ReflectionEmotional SupportAffirmationsGuided VisualizationsPositive AffirmationsVisualizationsGuided
Meet your Teacher
Laura McDonald
Wembley, UK