Embrace Your Inner Child

In this practice, we connect and embrace the inner child in us. We take a walk to meet a younger version of us who has a lot to tell us. This meditation helps to let go of trauma and pain we picked up as a child. It includes live bird sounds I recorded in nature.

Reviews

Good 👍

wow. moving and very healing. thank you.

This was a wonderfully healing visualisation for me. Thank you 🙏🏽

Thank you so much. I loved this walk into the forest, I really connected with my child within 🌲🌲🌲🌲🌲🌲

Fabulous!