Nervous System Unwind Before Bed

Balance your nervous system to completely and deeply relax before bed. This track is designed to help you find relief from stress, anxiety and flow into relaxation. You'll be guided through various, slow techniques that active the parasympathetic nervous system, the healing resting state of the body.

Reviews

Loved the commentary about the nervous system and social/historical context for healing. Relaxing. I also loved the yawning technique. I'm a therapist and will definitely be using that with my clients. Your work is so needed in this world.

Lovely nervous system release, calming before bed. Thank you Anais.