Recovery From Abuse, Gaslighting, And Codependency

"Recovery from Abuse, Gaslighting, and Codependency" is a healing meditation designed to help individuals overcome the emotional scars of abuse, manipulation, and unhealthy attachments. Through soothing guidance, it helps re-establish self-worth, build emotional resilience, and encourage the release of toxic patterns. This track fosters inner strength, self-compassion, and a sense of empowerment, promoting deep healing and recovery.

Music: Enlightened Audio

Transcript

Welcome,

Dear one.

If you have found your way here,

It's because you are ready to heal,

To release the pain from the past,

And to embrace your true self.

The journey you have been on hasn't been easy,

But now is the time to let go of the weight you have been carrying.

As you settle into a comfortable position,

Take a moment to truly let go.

Feel the surface beneath you supporting your body,

Granting you,

Offering you safety.

You are no longer in the past,

You are here.

And this moment is where your healing begins.

Take a deep breath in,

And as you exhale,

Release any tension that might be lingering in your body.

Let go of the tightness in your shoulders,

Your neck,

And your jaw.

With every breathe,

Feel your body becoming softer,

Lighter.

It's safe to rest now.

Now,

Bring your awareness to your breath.

With each inhale,

Breathe in peace.

With each exhale,

Release any stress,

Any doubt,

Any lingering pain from the past experiences.

Let go of the need to protect yourself,

For in this moment,

You are safe.

There's nothing to fear here.

You are in a space of healing.

As your breath becomes steady,

I want you to begin to visualize a warm,

Soothing light above you.

This light is healing,

Gentle and pure.

As it begins to move down toward you,

Feel it wash over your body,

Calming every part of you.

Feel it relaxing the muscle in your face,

Your neck,

And your shoulders.

Allow this light to dissolve the tension that you have been carrying.

Tension from past relationships,

From the guest lighting,

From the emotional manipulation.

Let this light move down your arms,

Through your chest,

And all the way to your feet.

Feel the warmth and calmness gently easing every part of you,

Releasing the pain,

The confusion,

The self-doubt.

You are worthy of peace.

You are worthy of healing.

Feel the golden light embracing you,

Wrapping you in a cocoon of safety and support.

With each breath,

You are sinking deeper into relaxation.

Your mind is quieting and your body is letting go of all the old stories that no longer serve you.

You are not defined by the abuse you have endured.

You are not defined by anyone's treatment of you.

You are whole and you are free to be yourself.

As your body rests and your mind settles,

Know that you are ready to embrace the healing power of self-love.

Soon,

I will guide you through affirmations that will help you release old patterns and step into a new,

Empowered version of yourself.

Let these words settle deep into your mind,

As they will help you heal,

Grow,

And restore your sense of worth.

I am worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and frustration.

I allow pain and allow healing.

I am free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I am responsible for others' behavior.

I release guilt and shame that aren't mine.

I am enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I am worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Valuing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I am free from co-dependency and manipulation.

I am strong,

Resilient,

And capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.

I am worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and allow healing.

I am free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I am not responsible for others' behavior.

I release guilt and shame that aren't mine.

I am enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I am worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Valuing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I am free from co-dependency and manipulation.

I am strong,

Resilient,

And capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.

I am worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and allow healing.

I am free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I'm not responsible for others' behavior.

I release guilt and shame that aren't mine.

I am enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I'm worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Willing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I am free from co-dependency and manipulation.

I'm strong,

Resilient,

And capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.

I'm worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and allow healing.

I'm free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I'm not responsible for others' behavior.

I release guilt and shame that aren't mine.

I'm enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I'm worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Valuing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I'm free from codependency and manipulation.

I'm strong,

Resilient,

And capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.

I'm worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and allow healing.

I'm free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I'm not responsible for others' behavior.

I release guilt and shame that aren't mine.

I'm enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I'm worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Valuing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I'm free from codependency and manipulation.

I'm strong,

Resilient,

And capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.

I'm worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and allow healing.

I'm free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I'm not responsible for others' behavior.

I release fear and shame that aren't mine.

I'm enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I'm worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Valuing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I'm free from codependency and manipulation.

I'm strong,

Resilient,

And capable.

I'm capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.

I'm worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and allow healing.

I'm free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I'm not responsible for others' behavior.

I release guilt and shame that aren't mine.

I'm enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I'm worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Valuing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I'm free from codependency and manipulation.

I'm strong,

Resilient,

And capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.

I'm worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and allow healing.

I'm free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I'm not responsible for others' behavior.

I release guilt and shame that aren't mine.

I'm enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I'm worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Valuing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I'm free from codependency and manipulation.

I'm strong,

Resilient,

And capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.

I'm worthy of love,

Respect,

And kindness.

My past does not define me.

I trust myself to make healthy decisions and set boundaries.

I release past pain and allow healing.

I'm free from others' control and manipulation.

I trust my intuition and inner voice.

I deserve safety and security in my relationships.

I'm not responsible for others' behavior.

I release guilt and shame that aren't mine.

I'm enough as I am and no longer seek approval.

I control my happiness and well-being.

I honor my emotions as valid.

I'm worthy of peace,

Joy,

And love.

I focus on my healing,

Not fixing others.

I surround myself with respectful,

Valuing people.

I am a survivor,

Not a victim.

I am capable of creating healthy,

Loving relationships.

I release the need for validation from toxic people.

I reclaim my power and strength.

I am worthy of unconditional love and support.

I forgive myself for staying in harmful situations.

I'm learning to love myself more each day.

I embrace self-compassion and release negativity.

I deserve peaceful,

Fulfilling connections.

I trust the healing process and my progress.

I trust myself and honor my needs.

I release fear and invite trust and faith.

I'm free from co-dependency and manipulation.

I'm strong,

Resilient,

And capable of moving forward.

I deserve a future filled with love,

Happiness,

And peace.

I release all the emotional burdens that no longer serve me.

I trust that healing is happening within me,

Even when I can't see it.

I embrace my strength and ability to create a future of peace and joy.