Self-Love And Kindness

This Self-Love and Kindness practice offers gentle but effective guidance to feel safe enough within, to open your heart and feel love for self, others and a reconnection with your soul. Often we have disconnected from our own source of love due to grief, shame, worthiness issues or past trauma. It is possible to access the source of compassion and love if we wish to. Please use this meditation any time you need to find peace, softness, or to remind yourself of the beauty and nature that you are, connected to the divine and worthy of all, that you so often give to others.

Reviews

Thank you again Leah for this beautiful meditation on self love. So palpable, peasefull, healing.

My new favourite meditation for self compassion. I felt like you really spoke to the layers of hardness and protection that we must soften to really come into contact with our vulnerable selves. Thank you for this!

Beautiful, thank you! Left me feeling connected, loved and with a gentle smile.

I am so glad I found you on Insight Timer this morning. This is exactly what I needed. So many of us feel so lost right now amidst our personal struggles, and so very lost with what is going on in America right now. You soothed my heart today. Thank you💕

Amazing, thank you. I learned to forgive myself and other from my childhood. Thank you 💖