Healing Your Heart: From Pain To Power

In this meditation, I will take you through my heart alchemy process I call healing H.A.T.E. Now is the perfect time to let go of any blockages you have been holding onto and this method provides the way in 4 easy to follow steps. You may use my H.A.T.E. methodology to move beyond self-doubt, anxiety, grudges, grievances, regrets, grief, and trauma. You are healing the hate that you have held within the shadow self.

Now is the perfect to explore your inner landscape and offer kindness and light to the energies that are longing for your embrace. Let's heal your heart NOW!

Transcript

Welcome.

My name is Elizabeth and today I will be your guide inside.

Today we will be exploring something that we often turn away from and I have created a process to help you work with those energies,

Those dark shadows that we don't necessarily even realize we have been hiding within our bodies.

I like to use these sorts of energies as ways to transmute and alchemize into light and higher vibration energy.

So if that sounds like something you would like let's get ready and sit down or lie down and move into the process.

We begin by gently closing our eyes and noticing how your body feels,

Starting to connect to your inner environment.

We begin at the top of our head,

Noticing your mind,

Any activity,

Whatever you have going on,

Lots of judgments,

Thoughts,

Fears.

Simply allow the mind to do what it does,

Not inner acting with it,

Just letting it be,

Being fine with it,

Practicing that mantra,

I'm fine with it,

With whatever the mind has to say.

As we move down from our head,

Slowly like taking an elevator down through the eyes,

The nose,

Witnessing all these areas,

Allowing them just to soften the jaw,

Allowing your mouth maybe to open,

To relax as you take a breath,

Breathing in through your nose and opening that jaw,

Releasing out through the mouth and then allowing yourself to move into the throat and allowing that to open and relax and moving down into the shoulders and then we're going to begin.

The shoulders are really an area of burden often where we carry the burdens of the past and this practice is all about getting in touch in our first step with what we are holding on to.

So what are you holding on to?

What energy from the past or from today are you holding on to?

We can hold on but we can't rope burn.

That's Jack Kornfield's quote and in this time we're going to become aware of what are those ropes that we've been clinging to,

That we've been tethered to for maybe way too long.

You may not know but just allowing yourself to invite whatever I've been holding on to,

What I've been clinging to allow that to come into my awareness and if you are aware of any energy within your body,

A contraction,

A sensation,

Sometimes it can feel like it's moving or it's heavy or like a cloak,

However you experience what you are holding on to,

Bring your awareness to that inside of your body.

Where is that emotion,

That fear,

That sadness,

Loneliness,

Resentment,

Regret?

Where does that reside?

Where has it been hiding?

As we ask these questions energies may come forward and they also may not.

Trust whatever experience you have and by just being present and holding space for what we've been holding on to,

We bring in the light of awareness,

Like we're shedding light on this energy.

So just filling this energy that you've been holding on to with light,

Not doing anything,

Just enlivening it with your breath,

Breathing into it and just bringing that awareness to okay it's here.

I'm noticing this.

And what are you noticing?

You can study this energy.

What shape is it?

Does it have a color?

Is it a younger version of yourself?

Or is it like a creature of some kind or an animal?

Whatever you get,

Allow that to come into your awareness and just to breathe into it,

Knowing that you are safe in this meditation,

In this time,

Getting to know something we've maybe turned away from.

Now is a time that we can become friendly with it.

And then we'll move into the second step,

Acceptance.

Am I willing to accept this feeling?

Can I accept this feeling that is here?

Maybe place your hands upon the area where you're noticing this energy.

It's here.

Am I willing to allow and accept its presence,

No longer denying its existence?

When I accept,

I move into allowing its presence,

Which is what the energy really is longing for,

Longing to be noticed,

Longing to be accepted,

No longer imprisoned by denial and fear.

So I ask you,

Can you accept?

Yes or no?

And I invite you to bring a gentle yes,

Yes,

Yes.

Yes,

I accept.

I accept this feeling.

I accept this energy.

I accept and allow this energy to be here.

And allowing the breath to bring more acceptance to shower the energy with acceptance and allowing it to do what it wants to do.

And sometimes we may see this as a younger version of ourselves.

Maybe they're waking up a little bit,

Opening their eyes,

If you experience it in that way.

It may just be an energy,

Like a flower opening,

Was once frozen and now with the light of awareness starting to melt and open like a rose.

So just allowing whatever's happening to happen as you stay with it.

I accept.

I accept.

I accept.

And when we accept,

It's like we take the hand of this energy that's been reaching up from the heart,

That's been longing for you to come home to it.

I accept this energy's hand.

And after we accept that hand,

We move to the third step of trust.

Am I willing to trust this energy has a path for me to take?

Am I willing to trust this energy?

Yes or no?

With a gentle yes,

I trust this energy.

I trust this energy knows how to heal.

I trust this energy knows where to move in my body.

If it needs to dance,

If it needs to open,

If it needs to close,

If it needs to widen or thin out or thicken,

I trust this energy.

I trust.

I trust.

I trust.

I trust.

Communicating.

I trust this energy.

I trust.

By trusting,

I let fear and control.

I'm no longer running this show.

I say to this energy,

I trust.

I surrender.

I know you know the way.

And I'm handing over my trust to you.

So now as we took the hand and acceptance,

We allow that energy to take our hand and to take us on the path ahead.

Trusting it knows exactly where to step.

I trust.

I trust.

I trust.

And as you communicate,

I trust the energy will go wherever it needs to go.

And then we can move into our fourth step.

Do I give permission for this energy to expand however it would like?

Yes or no?

Do I give permission?

Permission is key.

It is actually the final key that unlocks that final shackle that's been holding us imprisoned.

So yes,

I give permission for this energy to expand however it would like inside and outside of my body.

I give full permission.

And I give my mind and my body and my heart permission to allow this expansion to occur.

To allow this expansion to occur now.

To allow this expansion to continue as I move on into my day and evenings ahead.

I give permission for the energy to communicate to me however is best.

Whether in my dreams or in writing,

Journaling,

In meditation.

I give permission for this expansion to continue and I will listen.

I am available to the energy.

So allowing that expansion to continue and maybe it even feels like roots growing down into the earth from your feet.

Starting to ground into our beautiful earth.

Expanding into a root system that's communicating with wisdom.

With Gaia.

And giving you everything that you need.

That support.

That sustenance.

And even allowing that expansion to reach up into the sky from the top of your head like it was the tree growing up bearing fruit.

And moving out into your auric field.

Moving into the room.

Allowing your energy to expand to the highest level that you can handle.

And through this practice we see that the wound truly is the way.

That the hate that we have held can now be the road,

The path,

To our purpose,

Our power,

And our wisdom.

Simply by holding it,

Holding it,

Showering it with acceptance,

Trust,

And permission to show us the way.

Allow this expansion to continue.

Allow your breath to continue to circulate this energy,

This new light,

This new life,

This new way of being and placing your hands on your heart.

Being grateful that these wounds provided you with sustenance today.

Knowing that whenever I get bewildered or fearful or scared,

I can shift my scared to sacred simply by being with these energies in this new way.

I have more than enough space for all of this.

And I am connected to my heart,

To presence,

And to an abundance of peace and love within myself.

Maybe in this moment you can ask what ripple you want to bring into the world from this new space,

From this new place,

From this wisdom within.

What energy is alive for you?

You can see that as a word written in the sky or in the sand and maybe even has a color.

Receive this.

Allow this to be imprinted into your field,

Into your molecules,

Into your vibration and bring it out into the world.

It's truly an honor to be in this space here with you,

Knowing that you have the keys to your freedom.

Thank you so much for allowing me to guide you inside.

I'll see you in this heart space next time.

From my heart to yours.

Namaste.

Reviews

Thank you so much for this meditation! From pain to power definitely is what happened here. A wonderful way to allow what is. Coming out of it stronger and confident with a clear mind. Just what I needed in an overwhelming situation. Thank you 🙏

Brilliant, exactly what I needed. Thank you!

That was very healing for my throat chakra and my whole being as a result l. Thank you! Namaste 🙏

From scared to sacred. Just rearrange a few letters!

Beautiful, expansive practice. Immense love and gratitude ✨❤️‍🩹✨

Beautiful excellent. Thank you

That was lovely Elizabeth, thank you 🙏 Namaste 💕

Probably the most beautiful meditation I have ever done. Your voice is soothing and the meditation brought something to the surface I didn’t even know was there.

Loved this so much. I’ll be doing it regularly. Thank you. 🙏🏾

Bless and Thankyou Elizabeth 🙏
Absolutely impeccable guidance here. Arriving at Devine right time for me 🙏❤️