Bonkers World/Still Mind

Bonkers World/Still Mind illuminates how our personal/social nervous systems can become overwhelmed, switching into a dysregulated fight, flight, or freeze mode. This results in unwanted patterns; some are unconscious, others are obvious. A pattern cannot be corrected by thinking but is accessed through sensate awareness. This recording helps you identify dysregulation in the first 10 minutes and then the last 15 minutes provides a somatic meditation to regulate your nervous system.

Reviews

Good talk and guided practice

Thanks for the wonderful teaching. 🙏