Rx To Feel - 11. Scared To Sacred
12:20
12:20

Rx To Feel - 11. Scared To Sacred

by E-Motion Inc.

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28

In session #11 of the “Rx to Feel” by E-Motion Steadiness Series, guided by Myra, Havi’s mom, listeners are invited to consider how we might move from “scared” to “sacred” in the context of our grief. “Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

GriefGroundingBody AwarenessIntention SettingFear ExplorationBody ScanPoetryGrounding RitualsGrief ProcessingPoetry IntegrationBreathing AwarenessMovement MeditationsEmotional Honoring

Meet your Teacher

E-Motion Inc.

United States

Meet your Teacher

E-Motion Inc.

United States