08:55

108 Affirmations For Exercising

by Trevor Lewis

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
458

Elevate your energetic essence with affirmations that awaken wellness warriors. Engage in empowering motions, embrace vitality's vibrations, and enrich your existence through invigorating intent. Energize, enliven and embody well-being's wonders as you embark on a journey of physical transformation. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", the playlist "Trevor's Affirmations", and the playlist "Affirmations for Food, Exercise and More".

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Transcript

108 affirmations for exercising.

Close your eyes.

Relax.

Take a deep breath in.

And let it go.

And allow yourself to drift away.

I am releasing any and all old traumas.

I am releasing any and all addiction to the familiar.

I am embracing new ways of being,

Even in uncertainty.

I am exercising my body daily.

I am encouraging myself to embrace a consistent exercise routine.

I am fostering an active lifestyle through physical activity.

I am nurturing my body's well-being through fitness regimens.

I am mastering conditioning for a healthier body and mind.

I am harnessing the benefits of physical exertion.

I am guiding myself to achieve fitness goals with dedication.

I am bolstering my strength through regular physical training.

I am empowering myself through the practice of working my body.

I am enveloping myself with the joy of aerobic activities.

I am nurturing my body with intentional exercise choices.

I am safe to release sedentariness from my life.

Breaking free from the grip of idleness.

I am detaching from the clutches of sluggishness.

I am freeing myself from the cycle of stagnation.

I am letting go of apathy and embracing vitality.

I am liberating myself from the bounds of inaction.

I am unshackling from laziness.

I am disentangling from immobility with determination.

I am cutting ties with the comfort of slothfulness.

I am setting myself free from the grip of lethargy.

I am unburdening myself from sedentary habits.

I am unchaining from the cycle of inactivity.

I am relinquishing the inertia that holds me back.

I am breaking loose from the limitations of laziness.

I am untethering from the pull of immobility.

I am dissolving the grip of sluggishness within me.

I am casting aside apathy and embracing action.

I am abandoning the mindset of being a couch potato.

I am releasing the bonds of inactivity from my life.

I am unshackling from the passions of lethargy.

I am letting go of the comfort of sedentary living.

I am liberating myself from the clutches of laziness.

I am breaking free from the cycle of inaction.

I am detaching from the habits of immobility.

I am setting myself free from the trap of lethargy.

I am unburdening myself from stagnation.

I am unchaining from the limits of idleness.

I am relinquishing the pull of a sedentary lifestyle.

I am breaking loose from the grip of slothfulness.

I am untethering from the inertia of inactivity.

I am dissolving the patterns of laziness within me.

I am casting aside the comfort of a couch potato mentality.

I am abandoning the cycle of apathy and inaction.

I am releasing the grip of immobility from my life.

I am unshackling from the constraints of sedentariness.

I am getting up from sitting all day.

I am liberating myself from the clutches of lethargy.

I am breaking free from the comfort of idleness.

I am detaching from the cycle of inaction.

I am setting myself free from the grip of laziness.

I am unburdening myself from the limitations of immobility.

I am unchaining from the trap of a sedentary mindset.

I am relinquishing the patterns of slothfulness.

I am breaking loose from the cycle of inactivity.

I am untethering from the grip of stagnation.

I am dissolving the pull of couch potato habits.

I am casting aside the inertia that holds me back.

I am abandoning the limits of lethargy.

I am releasing the shackles of idleness.

I am unshackling from the patterns of inactivity.

I am attracting invigorating exercise into my life.

I am advancing my well-being through mindful physical activity.

I am utilising workouts to enhance my cardiovascular health.

I am welcoming exercise as a path to holistic wellness.

I am cultivating a positive relationship with working out.

I am cherishing the opportunity to train my body with care.

I am installing discipline into my fitness regimen.

I am promoting vitality through constant physical activity.

I am guiding myself towards fitness with enthusiasm.

I am bolstering my strength through intentional conditioning.

I am empowering myself through consistent physical exertion.

I am enveloping myself in the benefits of working out.

I am nurturing my body through mindful physical training.

I am advancing my well-being through fitness pursuits.

I am utilising exercise to elevate my cardiovascular health.

I am welcoming the energy that comes from physical activity.

I am cultivating a harmonious connection with workouts.

I am cherishing the journey of training my body.

I am instilling a positive mindset into my fitness regimen.

I am promoting vitality by engaging in physical exercise.

I am guiding myself towards a fitter,

Healthier self.

I am bolstering my strength through consistent conditioning.

I am empowering myself by embracing physical exertion.

I am enveloping myself in the pleasures of working out.

I am nurturing my body with mindful physical activity.

I am advancing my well-being through dedicated training.

I am utilising exercise to enhance my cardiovascular strength.

I am welcoming the positive changes that exercise brings.

I am cultivating a loving relationship with my workouts.

I am cherishing the transformative power of training.

I am instilling self-care into my fitness regimen.

I am promoting vitality by prioritising physical activity.

I am guiding myself towards peak physical performance.

I am bolstering my strength through intentional exertion.

I am empowering myself through conscious physical training.

I am enveloping myself in the embrace of working out.

I am nurturing my body through purposeful exercise.

I am advancing my well-being through active engagement.

I am utilising exercise to optimise cardiovascular health.

I am welcoming the wellness that comes from physical activity.

I am cultivating joy and fulfilment in my workouts.

I am cherishing the positive impact of consistent training.

I am instilling dedication into my fitness regimen.

I am promoting vitality through wholehearted physical activity.

I am exercising my body daily.

I am exercising my body daily.

I am exercising my body daily.

I am exercising my body daily.

I am exercising my body daily.

I am exercising my body daily.

I am exercising my body daily.

I am exercising my body daily.

I am exercising my body daily.

Meet your Teacher

Trevor LewisAsheville, NC, United States

4.9 (28)

Recent Reviews

Lokelani

January 27, 2026

Thank you, your language is so eloquent

Karen

February 4, 2025

Just what I needed today!

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© 2026 Trevor Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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