This Is How We Move & Groove - In Being

How can you 'ungrip' from troubling thoughts and feelings? How can you be freer in your own life and more authentic and self-accepting? This practice based on Zen will give you both grounding and awareness to begin working with the things you've been carrying and bring you back to your sense of basic goodness.

This session was recorded live on Insight.

Reviews

Very nice! Thank you!

It’s always a gift to be able to sit with John. Thank you 🙏

Such a wonderful experience, thank you John. I love the orbital breath, will use that when I get distracted by something. And the idea of loosening the grip, meditation shouldn’t involve effort! Love to you 🙏 🌟

Oh John, this was absolutely wonderful. It was precisely what I needed today and I didn’t know it. Bless you. So grateful.

Such a lovely experience of simply being with myself. I loved the reminder of rejecting nothing and thereby opening to our ordinary beauty. Much needed for me today. Thank you so much John and many blessings 🌻🐢🦋