The Body Scan: Luxurious Practice

This luxurious body scan can be used to promote sleep, relaxation, a feeling of wellness, and connection to the body. You will release into a state of peacefulness by focusing on sensation in each body part, relieving stress, anxiety or hyper-arousal associated with overwhelm, a history of trauma, or chronic pain and tension. This practice can offer you daily self-care for regeneration and renewal.

Reviews

This is my new favorite! Love the soothing voice and also that it goes into the body scan quickly without seven minutes of introductions like a lot of others. Thank you!

Thank you Tracey. You delivered exactly as promised with this wonderfully luxurious body scan! 🙏

Very satisfying experience! This was honestly one of the best body scans I've ever done. Thank you 🙏🌻🫶

I drifted off to your soothing voice before the end. I will definitely listen again. Thank you 🙏

Definitely one of the best body scans I’ve practiced so far. The calm voice and the slow pace made it a perfect experience 🙏🏻