Release Fear Of Intimacy

Fear of intimacy stems from unresolved trauma around past abandonment and rejection. This old trauma signals to our bodies that getting close with someone is unsafe. Unfortunately, we cannot convince our minds that intimacy is safe until our bodies & nervous systems believe it. In this movement-based meditation, I'll guide you to gently connect to your body to understand how to start releasing your fear of intimacy in a way that actually works. About healing trauma and fear of intimacy.

Reviews

It was a lovely surprise to move through this meditation and to uncover blocks which have been holding me back. I look forward to doing it again. Thank you 🙏

This was a beautiful practice of connecting to the body and listening in. I’m grateful to have come across this. I learned something important about myself here. Thank you 🙏🤍

Excellent!!

Simple but effective. I’ll be doing this one every day for a month to see what shifts as a result. Thank you for this!

That was such a brilliant and touching somatic meditation. I love that you incorporated body movements. It was honestly so so helpful, thank you fo this, I'll be coming back for sure💕🙏🫂