Working With Anger

Anger is a natural experience of being human. In this talk and guided practice, we will explore the role of anger, where it arises from, and how to use it as a means to heal and become more whole. Essential to this process is cultivating the strength of non-reactivity or patience and learning to experience the emotion purely as it is. As we do so, we begin to see where it arises from within, and we begin to heal.

This is a 25-minute talk followed by a 10-minute guided meditation.

Reviews

hmm, interesting. i agree with a lot that you say and the patience practice with feeling your body is beautiful and helpful.
but what about the idea that anger can in fact help us setting healthy boundaries? for me, anger can be a helpful indicator, for example to free myself of an abusive relationship. of course the patience practice will still help to set these boundaries in a useful instead of a reactive way - i'm still wondering how to distinguish between things that come up from our past and things that need to be addressed in the present. in my perception, many times it can be a combination of both and i'm struggling with finding the difference: when to just feel and when to react (though ideally peacefully 😉)

i would be very happy about an input to that topic. i love your talks and meditations, thank you so much! 🙏✨💜

Thank you. This was very helpful. Blessings to you as you are blessing.🕯️

Thank you Thomas. I’ve been listening to this one a lot to get through some anger issues I’ve been dealing with. It’s been helping a lot. 🙏🏼

Love this! You make many good points. Especially intriguing among them is the concept that our emotions are not us. I enjoyed the meditation as well. Thank you!! 🙏🏻😊

Thank you Thomas. Challenging and helpful!