It's Not Your Fault (Forgive Yourself)

Many people try to convince themselves that their past trauma is not their fault through journaling, talking and affirmation; yet, they're still burdened with lingering self-blame. This is because our bodies hold on much more deeply to feelings than our minds ever do. In this movement meditation, you'll learn how to shift the self-blame that feels stuck in your body, so you can finally start moving on from the past in a way that truly lasts.

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