I Have Rights - Trauma Informed

I have rights, and so do you. This audio is inspired by author and therapist, Pete Walker and his: "Human Bill of Rights". Important reminders that are useful for anyone, and that may be especially helpful for folks who have experience with Complex PTSD, PTSD, Trauma, or other related disorders. Spoken in the first-person language and set to gentle music.
Music by Kevin MacLeod: "Dewdrop Fantasy"

Reviews

Loved this... good reminders of how to allow ourselves to be in this world. Thank you

Thank you 🙏

I really like this, here’s a genuine problem I have, and I suspect others will identify, how do you express them your way, and not compete with loud and vexatious people, you also love?

I was known as “the quiet one” of 4 siblings. He’s still in there, but he learned to shout like them and I hate it. It is tiring and stressful.
Ive tried and tried for years and years to be listened to and heard. How do you get people to just even meet you half way, let alone come to my level, quiet, and nice and slow.

But I do love this and have shared it and will repeat it until I accept it as true. Thank you

Wow, I’ve never heard about these basic rights; the traumatic environment of my family kept this from me. Now that I’m healing, I’ll add this to my new life. Thank you 🙏 ❤️

It made me calm down just to hear someone who really understood what this is like. Thank you 🙏🏻