These exercises are designed to start your day and use throughout your day. These exercises are designed to bring you into the present moment of power where you can lift out of 3D and lower 4D vibrations to the higher vibrational abundant spectrum of 5D light. This exercise activates a strong sense of connection to self, your true authentic Starseed identity beyond any 3D ego mask, and your true sense of inner authority, inner power, confidence, and courage. This exercise activates your innate gift of clarity of knowing what is useful and not useful for you at any given moment. Your innate gift of focus, of setting powerful and uplifting intentions. Your sovereign power of freedom of choice. Your innate decisiveness. Your ability to create harmony and equality in your relationships.