12:44

Calming Your Inner Critic

Name: Calming Your Inner Critic
Uploaded: 2019-06-13T18:11:21.000Z
Duration: 12 min 44 s
Channel: Lynn Fraser
Description: If you could interview your inner critic about it's job description, what would it tell you? We can have a mean internal voice that criticizes, ridicules and shames us. This mindfulness inquiry looks directly at the origins of our inner critic and through this practice we can increase awareness and reduce its power to hurt and make us play small.

by Lynn Fraser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

If you could interview your inner critic about it's job description, what would it tell you? We can have a mean internal voice that criticizes, ridicules and shames us. This mindfulness inquiry looks directly at the origins of our inner critic and through this practice we can increase awareness and reduce its power to hurt and make us play small.

Inner Critic Mindfulness Awareness Self Inquiry Self Compassion Self Acceptance Shame Emotional Awareness Emotional Self Care Trauma Breathing Inner Critic Integration Childhood Trauma Mindful Breathing Calm

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.