Yoga Nidra - Trauma Informed Inner Child Healing

This is a trauma-informed inner healing yoga nidra. It guides you in a safe way to make contact with the parts of you that need healing. You can do this practice over and over as it could lead you each time to a different aspect of you that needs you. It may be good to journal what you find in each practice. Also, know you can make contact with your inner child out of the practice as well.

Reviews

Thank you, I have been having panic attacks in Yoga Nidra, the simple reminders of choice and that I can move if I need are relieving reminders. Beautiful pace and sincerity 🙏🌺🙏

Perfect, thank you

Thank you.