Part 1 Healing Trauma Through Natural Elements - Air

This is a guided 4-part series that's centered around healing trauma in a safe and healthy way as we channel the earth’s natural elements. In Part 1 of this series, we’ll be focusing on air as a healing element. Air is all about silently processing our trauma as we protect and nurture it. It's about observing our feelings without judgment or expectations. These meditations will utilize visualization and sound healing. They are meant to be practiced in order. Enjoy!
Music by Jesse Gallagher & Mooncubedesign

Reviews

Very relaxing! Very soothing! Thank you for this healing meditation. 💜

So helpful
The leaf is moving to a happier neighborhood 😊
❤️

Hello beautiful 🌺🌺🌺Thank you so much for the wonderful meditation 🪂 I felt so sorry and sad about what happened and now I feel tingling sweet sensations in my body and my heart is feeling softly 💕 stay safe and happy 🙏Namaste

Wow thank you so much for another beautiful meditation. That was really really powerful.
I was definitely able to process some of the trauma from an experience, even a little bit counts right :) and I’m so grateful to you for creating this 🥰. I love the idea of using the natural elements to move through each stage of the trauma healing journey, and I look forward to doing part 2 soon!

This is a very beautiful and effective meditation. I was able to release parts I wasn't aware I was still holding onto. I feel so much lighter and open. Thank you!

Amazing.. I feel like my 10 yo trauma can finally start to heal.. 💚🙏

Just what I needed at this time. Thank you for creating and sharing this meditation & the whole series.

Great! She has a very caring voice. Easy to listen to while meditating. I enjoyed the concept of using the ebb & flow of air to visualize life’s traumas & healing processes. You know it’s good when you tear up 👍

Wonderful. I would love more meditations like this. I lost my son and my grief is very deep. This is so helpful. Please do meditations for grieving parents.