Vagus Nerve Vocal Stimulation

This short practice prompts you to stimulate your vagus nerve, the "rest and digest" response that activates the parasympathetic nervous system regulating digestion, heart rate, and breathing. Activating your vagus nerve sends signals of safety throughout the body, putting you in a more calm state. For this ancient practice of chanting, we will be focus on using the sacred symbol OM or AUM. If you enjoy this practice, I encourage you to follow East Asian practicioners for more chanting meditations, or exploring your own sounds and mantras to chant for vagus nerve stimulation.

Reviews

So calming right away in such a small amount of time! Thank you!

I’ve never tried chanting before, but this was a great introduction. It left me feeling curious about trying more chanting or other similar techniques. Great for beginners!

Fantastic