Okay,
In this meditation we're going to meet with your mother.
Your mother when she was a child.
You can do this meditation as many times as you would like because each time that you visit her she will be of a different age.
You can be of any age that you like.
You can be an adult or a child.
I would highly recommend that you don't overthink this process and that you let it just unfold organically.
Let your imagination go wild.
Whatever first comes to your head,
Her age,
Your age,
Your looks,
Her looks,
The place,
The location,
Let it be.
Surrender.
Try to forget the stories and the memories,
The pictures that you have seen and heard.
Now let's begin.
I want you to walk down a pathway and you are in your bare feet so that you can feel the ground,
The dirt,
The cobblestones,
The pebbles.
Whatever happens,
Whatever you're feeling,
Whatever that pathway looks like,
Just let it go.
Let it be and walk and feel.
Feel the earth.
Feel the ground.
Feel the stones beneath your feet.
You can hear some water,
Like a waterfall.
You can't see it.
And as you look ahead,
You can see a treed area,
Almost like a forest,
But it's bright and lush and beautiful and inviting.
When you walk towards that forest,
The path leads you there.
There's a huge opening.
And once you enter the opening,
You can immediately see that there is an exit.
You can see the light beaming through the forest on the other side.
And of course the path is continuing to lead you there.
You can hear the water,
The waterfalls getting more powerful or stronger.
Sounds wonderful.
As you walk towards,
What you can now see is a bridge.
And that bridge seems to go over this waterway.
And as you walk towards the bridge,
You can see that there's somebody on the other side.
Just a shadow.
You're not quite sure.
I want you now to witness,
Is that shadow large or small,
Tall or short?
Can you see the outline of the clothing?
Pants,
Shorts,
Skirt,
Dress.
Coat,
Shawl.
Make the outline of the hair.
Ponytails,
Down,
Up,
Short.
As you get to your side of the bridge,
You walk halfway through.
You can still see just a shadow because of the beam of light that is behind her.
But you know this is your mother.
Your mother as a child.
Now when you look down from the bridge,
One side is a waterfall,
But the other side is a smooth river.
And that smooth river is what is falling down the other side of the bridge into the waterfall.
It's beautiful.
You can feel the mist,
The cleansing of the ions that come from the waterfall.
You feel the energy.
And when you look down on the smooth side,
You can see a reflection of yourself.
How old are you?
What do you look like?
Allow this cleansing.
Allow it to calm you and energize you all at the same time you are now prepared to meet your younger mother.
Continue to cross the bridge and as you just make a few steps,
You can see her.
A few more steps,
You can see her even clearer.
I want you to stand there for a moment and just look at her as she gazes towards you.
What does she look like?
Does she look happy?
Does she look sad?
What is she wearing?
How old is she?
Is there anybody with her?
There may be someone behind her,
Beside her.
But you two are there to meet each other only.
I want you to walk towards her now.
How do you feel?
Do you want to hold out your hand?
Do so.
Do you want to smile?
To invite her into your energy field?
That's great too.
And if you're not,
If you're hesitant,
If you're nervous,
I want you to embrace those feelings each time that you do this meditation.
They'll be different.
Is she getting more comfortable as you walk closer?
And now I want you to be right in front of her.
Now the two of you are going to do one of a few things.
You will add their just greet,
Say hello,
And possibly it ends there.
But if you're ready,
Then you want to go off into the distance with her.
Go onto her side of the bridge,
Into her world,
Into her side of the forest.
And let her lead you.
And possibly she talks to you or you talk to her.
Possibly you say nothing.
Maybe you hold hands,
Maybe you don't.
She could take you into her play area,
A playground possibly,
Maybe a beach that's on the other side of the forest,
Maybe your home or school.
And I'm going to leave you with this and let your subconscious,
The universal mind,
Your intuition,
Your heart lead the way.
And when you are finished,
You may go back over the bridge to your own location,
Or you may just want to sit and revisit it again.
Revisit the location with your mother again in another meditation.
Now go with your mother.
Explore.
It's time to get out of this place.
The screaming of love whatever it is inside you.
You you you
