Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

This guided meditative experience will teach you to release your jaw, and your pelvic floor, hips, and thighs. It stimulates your Vagus Nerve, and is a great way to begin on your journey to focus your mind, and calming your nervous system. It is an exclusive meditation from one of the online programs I offer and appreciate it so much to know how it benefits you. Listen to it in the morning, or at night, to calm and energize all at once! It is powerful as it's based on our body's physiology.

Music by Peter Sterling

Reviews

I was surprised at how well this relaxed my jaw n pelvic floor. Thank you for sharing.

This really helped to relax my jaw and fall back asleep during a bout of insomnia. Thank you.

Amazing! It helped me so much relaxing! Thank you 💗

Thank you for making a pelvic floor relation meditation! This is perfect.

This was so difficult and good, my jaw relaxed, I could feel my sit bones, pelvic floor muscles beginning to relax after so many years. My feet were sweating. I will keep trying this. Thank you 🙏🏽