Lay down in a comfortable position with your legs spread wide apart and your arms spread wide apart.
Lean back into the support surface and allow yourself to feel so safe and so supported.
Remember that you are so loved by our creator and remember that your body is a divine manifestation.
Your body is your best friend.
Your body loves you.
Your body is simply communicating wisdom.
Sometimes we think of dis-ease as well take a moment to reflect how do I feel about the recent diagnosis in my body of my body.
What is my perception of what's happening to my body?
Do I look at it as wisdom?
Is there any fear?
What are the emotions that I'm feeling from the different diagnosis that I have received about my body?
Allow yourself to reflect on that because remember how we feel is how we attract and we get to explore this today in this meditation.
How do I feel about what's showing up in my body?
And are you willing to simply feel the feelings that arise and allow them to process through your cells,
Through your tissues,
Inhaling through the nose for a count of five.
Exhaling for a count of five.
Inhaling.
Ahhhhhh.
Allow yourself to spread your arms open wide,
Your legs open wide and take up the space inside your body to exist.
Take up your space and feel the expansion of your arms and your legs and your lungs and breathing down to the base of your spine to your genitals as if you have a lung in your whole body.
Imagine your whole body is a lung.
Inhaling and expanding,
Acknowledging that your feelings matter,
Your emotions matter,
The sensations in your body matter,
You matter.
And remembering that how you feel is based on your thoughts and your beliefs.
Can you imagine feeling that you are a sovereign being,
That you give yourself your own self-esteem,
That you love yourself and accept yourself completely?
Allowing yourself to reflect,
Am I willing to love and accept myself completely now?
And allowing yourself to lean back and come back to the awareness that you are supported right now by your bed,
The floor,
The earth.
And allowing yourself to surrender a little more your body,
A lot more,
The most.
Are you able to feel supported right now by the support surface?
You're so worth it.
Give yourself permission to let go and let God and let creator nurture,
Support you.
Remember you're created on purpose.
Remember you're so loved.
Creator loves you and accepts you exactly as you are.
Are you willing to love yourself in this way?
It's the highest form of love,
Agape love.
Loving ourselves,
Seeing ourselves as sacred and divine beings.
And allowing yourself to reflect on your heart right now.
Place your right hand over your chest.
Breathe in and feel your heart asking yourself,
How does my heart feel?
Keeping your eyes closed,
How does my heart feel?
And allowing your heart to breathe.
Inhale,
Exhale.
Feeling and flowing,
Allowing all emotions to arise.
If you've ever felt that you criticize yourself or you always have to be perfect or if you care too much about what other people think,
This tenses up our hearts.
So allow your left arm to reach away and open up and that right hand stays over your chest.
Exhaling,
Exhaling.
Feeling the expansion,
The elongation of your heart,
Your lungs,
Your chest,
Your sternum,
Your xiphoid,
The intercostal muscles,
The shoulder blades.
Feel it all expanding.
You have the power to release your heart.
Only you can decide to do this.
I decide to be lighthearted.
I choose to be open in my heart.
I choose to heal my heart.
I choose to believe that my heart is already whole and complete.
And if there's been any persecution of yourself,
Self-loathing,
Self-hatred.
If you've ever felt that you wish to hurt yourself,
If you've hurt yourself with your words or your thoughts or your behaviors or hurt others,
Breathe and feel flow and release.
Allow it to process.
Feel what's there.
Make this time,
Time for you to commune with the deepest pains in your heart.
What have you taken personally?
What deep hurt are you holding onto?
What am I holding onto?
Have I had any sexual trauma?
Have I felt traumatized by my father or by my mother?
What's really hurt me of my childhood that I may not even be aware of,
That I'm still holding onto?
What long-standing resentment am I holding onto?
Notice what comes up for you.
What do I feel guilty about that I have experienced in my past?
What do I feel ashamed about myself?
What do I hide?
Notice what comes up for you.
Take a deep breath in.
Be with it.
Be with yourself.
You are your solution.
You are your greatest healer.
You are.
What deep sadness am I holding that I've been too afraid to sit with?
I am open to feeling all my deep hurts now.
I'm open to feeling and flowing and releasing all the different hurts or long-standing resentments I've been holding onto.
Inhale,
Inhale,
Inhale now.
Three sniffs.
Hold it.
Pause.
Hold it.
You're doing great.
Keep yourself expanded.
I'm talking to your subconscious mind and it's listening.
I'm willing to let go of all the long-standing resentments,
The unconscious hurts that I've been holding,
The inner toxicity inside myself,
Self-loathing,
Anxiety,
Deep secrets,
Ashamed,
Guilt.
And if there's any past life,
Guilt,
Trauma,
Hurts,
Are you open to letting those go also?
Yes.
Yes,
Yes,
Yes.
Ah.
Inhale,
Inhale,
Inhale through the nose.
Expand,
Expand,
Expand.
Spread both of your arms wide open.
Are you willing to let go of self-sabotage if you push people away,
If intimacy has been difficult for you with yourself and your partner?
Inhale,
Inhale,
Inhale.
Hold it for as long as you can.
Keep holding it.
Pause an expanded position,
Feeling everything.
It's okay for me to feel everything.
I am at peace with the unknown and just letting those old emotions,
Memories,
Traumas surface up so they can release out.
It's time.
And then exhale.
Practice this breath.
One,
Two,
Three.
Sniff,
Sniff,
Sniff.
Hold it,
Hold it,
Hold it.
Hold it,
Hold it,
Hold it.
Send it all the way down to your root,
Your anus,
Your genitals,
The deepest parts of your genitals internally.
Externally,
Also your thighs,
Your hips,
Your buttocks,
Your anus.
Expand down there and as you expand down there,
You expand upwards too.
Down and up.
Hold it,
Feel it,
Be there,
Commit to it.
I stay.
I commit to staying.
I decide to stay with myself and all my sensations.
The only way we're ever going to be able to create healthy,
Emotionally balanced,
Available,
Emotional,
Safe and supported relationships with others is if we know how to feel supported and loved and accepted by ourselves.
Allow yourself to feel right now that you are strengthening your ability to feel safe.
Trust yourself and feel so comfortable in your skin.
Even if you have shamed yourself,
Even if there's parts of you that you're ashamed of or things that have happened to you that you hide or are ashamed of,
Are you willing to embrace your shame?
That part of you that shamed yourself did that to cope with the pain of the shame,
Of your guilt,
Of your self-loathing.
Somehow it helps us to cope.
And so are you willing to love and accept the part of you that did that?
Remember,
We're all doing our best.
Are you willing to have compassion for yourself?
Compassion for whatever it is that's happened to you.
Are you willing to love your dis-ease and have compassion for yourself?
Whatever your body is creating,
It's creating it for you to love deeper,
To practice self-acceptance even more,
To love yourself even more.
Everything that is happening to you is happening for you.
And you can ask yourself,
How is this serving me?
What is it offering me?
Whatever it is that's been your challenge,
Your dis-ease,
Your discomforts,
The challenging people in your life,
How can I benefit from this?
How can I grow and love deeper because of this?
Notice what arises.
Be open to feeling the truth inside you speak to you,
The medicine inside you.
And if you feel you're guarding yourself,
Breathe into the protective you and love that part of you.
Allow yourself to begin to caress and be kind with your touch over your chest.
I invite you to take your clothes off and be naked with yourself right now.
It is a metaphor for you being naked with all your emotions of the past,
Whatever it is that you've been holding on to,
All fears,
All parts that you haven't accepted or forgiven.
Allow your hands to caress your body,
Going to these parts of your body where you have felt that you have not accepted yourself.
Where have you felt the shame,
The sexual trauma?
Where have you felt that you have guarded yourself or maybe felt the need to protect yourself because you don't really trust yourself at the core of your being in the past?
Loving all these parts of yourself,
The parts of you that at times feel broken,
Disconnected,
Insecure and the parts of you that are great,
Sensual,
Sexy,
Empowered,
Connected,
Divine,
Energetic,
Acknowledging that you have it all within yourself,
All those different aspects.
Inhaling deeply,
Continue to caress yourself,
Massage yourself.
You're welcome to use coconut oil,
Any type of oil and just simply taking in,
Touching yourself,
Being kind to yourself,
Nurturing yourself.
Keep on touching yourself,
Caressing yourself.
You can even hold yourself,
Allowing yourself to breathe deeply and feel your own healing energy.
I decide to love you,
Telling yourself,
I decide to love you and accept you exactly as you are.
I give myself permission to love all the different parts of me,
To love and accept all the different parts of me.
Sometimes we do things and we're ashamed or we feel guilty and we disconnect from those parts for us to feel whole,
Complete and be healed.
We get to practice self-acceptance,
Self-compassion,
Self-love.
And that's the only way that we will attract whole,
Integrated,
Healthy relationships in our lives.
Where all relationships outside of us are simply a reflection of the relationship inside of us.
Allowing yourself to feel your heart healing,
All of your organs healing,
Every cell of your body healing from these sounds and the feelings of love as you continue to caress yourself and go to those deepest parts and reconnect to them.
I love and accept myself as I am.
I love and accept myself as I am.
I love and accept myself as I am.
I decide to love and accept myself as I am.
I give myself permission to love and accept myself as I am.
I choose to love and accept myself as I am.
Allow my words and their vibrations to be medicine for your cells.
Open up your body even more.
I decide to love and accept myself as I am.
I choose to love and accept myself as I am.
I am free to love and accept myself as I am.
I give myself permission to love and accept myself as I am.
Keep breathing into your body,
Into whatever parts of your body that you feel you get to receive healing and as I continue to speak,
Breathe into those parts of your body.
Listen to these words,
They're medicine.
I decide to love and accept myself as I am.
I decide to honor myself.
I decide to trust myself.
I know who I am.
I know what I am.
I decide to honor the truth.
I decide to honor my authentic desires.
I decide to live in emotional integrity.
I decide to know what I want.
I choose to know what I want.
I choose to be a sovereign being.
I own my sovereignty.
I honor my authentic desires.
I trust myself.
I trust my feelings.
I decide to process and release the weight of the past now.
I give myself permission to live free.
I decide to let go of anything I've ever taken personally.
I decide to live free and enjoy my life.
I choose to have my dream life now.
I choose to have it all.
I give myself permission to live my epic dream life now.
I know it's just a decision away.
I decide to be clear.
I decide to be focused.
I decide to let love in.
I decide to open myself to receiving love from myself wholeheartedly and from others.
I decide to deepen intimacy with myself and my partner and my friends.
I decide to show up authentically and vulnerably and communicate clearly my authentic desires.
I decide to know myself clearly and I decide to see myself as a divine and sacred being beyond my body.
I decide to live true,
Aligned with my heart and my soul and for my life to feel simple,
Easy and light.
I decide to own my power.
I decide to own my greatness.
I decide to love strong.
I decide to feel empowered.
I decide to own the power of creativity,
Wisdom that I am.
I decide to own my sovereignty and I decide to live fully embraced,
Loving and accepting all of who I am.
I love all of who I am.
I decide to forgive the unforgivable.
I decide to release the unreleasable and I decide to have so much fun on my journey in discovering the deepest form of love within myself and I know that all my relations are on purpose and I get to deepen each day my sense of self-awareness,
Self-love,
Self-respect,
Self-honoring,
Self-trust and I get to live my epic dream life now.
Allow yourself to pause,
Expand even more.
Inhale inhale inhale.
Take all these words into your DNA and allow them to upgrade you,
To heal you.
I decide to be an active participant in the solutions.
I decide to be my own solution.
I decide to see my life as divine and sacred,
Powerful,
Fun,
Adventurous,
Magnetic,
Adventurous.
I have healthy boundaries.
I know how to love in a healthy way and it begins with myself.
I feel confident and secure in all my relations.
I honor myself first and foremost and share my deepest desires with the people I love the most.
I share myself with only the highest,
Most awesome vibe tribe.
Inhaling deeply.
I attract people into my life that care about me,
That honor me,
Respect me,
Accept me and love me as I love myself and all these people are just reflections of how I feel about my self.
Take a deep breath in and imagine your life,
Divine and sacred,
Epic and awesome.
Feel yourself fully integrated,
Owning your power,
Whole and complete,
Embraced your past and trusting in the unknown.
That as long as you live so honestly with yourself and authentically with yourself and honoring of yourself that only ease and lightness and love can emerge and enjoying this feeling you've already accomplished this way of living in your life now.
Imagine yourself in the future now that is already normal for you to have it all,
To have it all.
The sexual,
The sacred,
The spiritual,
The loving.
You have it all.
You have it all.
I have it all.
I am whole and complete.
My life is a miracle.
Imagine yourself with your life partner living an epic dream life together,
Having so much fun practicing tantra,
Having amazing whole body orgasms together,
Coming together.
It's like the 4th of July fireworks where you both are so committed to living your own dream life within yourself and then you come together from this place of wholeness,
Completeness.
And as a result of that love together which is committed within yourself that you get to reflect in each other,
You inspire others.
You become the source of inspiration for others.
You elevate the collective from two conscious amazing beings coming together in love with themselves with life.
And you get to experience living in a relationship with a partner that is interdependent,
Interdependent instead of codependent.
Imagine you owning your voice,
Asking for your space whenever you need it and feeling honored,
Feeling heard without any guilt or shame.
What would that feel like for you to be able to share the magic of you and go deeper and feel more empowered in your relationship and feel freer than ever in your relationship?
Can you imagine what that would feel like to have that type of a relationship with yourself and your partner?
To continue on this journey of growing and expanding together and separately and being happy no matter what.
Your happiness comes from within because you're a sovereign being where you know that you're always being upgraded.
You know that life is always happening for you,
For both of you and you get to celebrate your love that you found within yourself with your partner and know that it's always coming from within you.
It's not something you get from someone.
You don't get that from your partner.
You get it from yourself.
You in-source your love and you get to share it.
Breathe in that powerful love.
Allow it to heal your body.
Allow it to restore your heart,
Your genitals,
Your intestines,
Your throat,
Your hormones,
Your adrenals,
All of the different adrenal glands,
All the different cells in your body.
This love is so magical,
This form of love,
This form of agape love,
The highest form of love that you feel with yourself that you know that you don't have to rush anything in your life.
You know that you are safe and supported and so loved by our Creator,
That you are always safe and you are always supported.
And feeling yourself now,
Deciding to be comfortable with the unknown.
Be comfortable with the unknown and know that this or something better is always coming for you.
Thank you in advance Creator Source.
Thank you in advance for my blessed life.
Thank you in advance for my epic dream life.
Thank you in advance for my healing.
Thank you in advance for all the healing that is taking place in my body now.
Thank you in advance for restoring,
Re-energizing,
Rebalancing,
Recalibrating my whole system,
My organs,
All my systems reset,
Renewed,
Rebalanced,
Re-energized now.
Yes,
Yes,
Yes.
Hold it,
Pause,
Hold it.
Feeling yourself so powerful.
You're such a badass.
I love it.
Woo!
Feel yourself in your glory.
Feel yourself expanded,
Ignited,
Energized,
Free to explore,
Free to love deeply.
Free and confident,
Going deeper.
Feeling so comfortable in the unknown and knowing that wherever you go,
You are always being led and guided to awesomeness.
You're always up leveling.
There's always abundance in your life,
Always growth.
And allowing yourself to release and process if there's still any fears,
If there's any shame or guilt,
Any self-loathing,
If there's any remnants of that that you may not even notice is still there.
Are you willing to release it all,
To be 100% clear and aligned?
I am aligned and clear.
Yes,
Yes,
Yes.
There is only love here.
There is only love and acceptance and fierce compassion here.
I declare my body is filled with love and light now.
I declare the highest form of love permeates through all my cells now.
I decide to be an embodiment of love now.
I decide to be a rock star of love now.
I decide to love strong.
I decide to feel the power of love pulsating through all of my cells right now and expand beyond my body,
Feel the energetic field of love that you have created from your self-love,
Self-acceptance,
Self-compassion.
I'm feeling so grateful for yourself.
Thank you so much for spending this time upgrading your DNA,
Healing your body,
Expanding the feeling of love within yourself,
Radiating the highest purest form of love and strengthening this relationship to this type of love.
This meditation reprograms your mind.
This meditation causes all of your cells to wash away all fears,
All lower vibration emotions.
This is your upgrade meditation.
Are you willing to receive it fully now?
Yes.
Yes.
Give me a yes,
Yes,
Yes.
Yes,
Yes,
Yes.
I am the power.
I am the power.
We are the power.
We are the power.
We are love.
We are love.
We are love.
We are love.
We are love.
We are love.
We accept ourselves.
We accept ourselves.
We love ourselves.
We honor ourselves.
We are that.
We are.
Thank you,
Creator,
For allowing me to speak today these words,
These powerful messages,
And may your body take them all in easily.
Life is easy.
When we are connected to our soul,
Remember that.
If it's too complicated,
Come back to your breath.
If you're confused,
Come back to your breath.
Come back to love.
Come back to this present moment,
Which is all that truly exists,
Love.
Prayer is aid
