Explore Your Neural Architecture - Integration Practice

All of our three neural states (ventral, sympathetic, dorsal) are designed to move in and out of action depending on our needs for protection and connection. This flow can be interrupted by chronic stress and trauma. In this practice, I guide you in exploration of your current neural state and offer tools to track sensations and shift from protection to connection. Use this practice to help your nervous system become more fluid and flexible.

Reviews

Amazingly useful ! Why don't we learn this at school ! Thanks so much !

Thank you so much for these teachings. Listening to these meditations helps me self- regulate. 🙏🏻💕💕🙏🏻💕

I find these polyvagal meditations incredibly helpful. ( all of your meditations resonate with me)
Thank you.

Joy’s teaching, guidance and support are just wonderful. Sometimes im not even aware it was just what was needed. Im so grateful for your work & the kindness that comes through your voice. ❤️

I ended this practice feeling hopeful and prepared to enjoy seeing friends later today.

Wow - this was amazing. So helpful. Thank you 🙏💕

Very grateful, danke