13:39

And Now I Want To - A Practice Of Reclaiming & Reflection

Name: And Now I Want To - A Practice Of Reclaiming & Reflection
Uploaded: 2021-12-12T15:55:21.000Z
Duration: 13 min 39 s
Channel: Shannon Moyer
Description: Reclaiming yourself from trauma can be a daunting task. In this guided visualization, you are led on a path to recover and reclaim yourself while considering the phrase And Now I Want To. This is an opportunity to do some mindful journaling, and then write your own future in a journal, to reclaim your story outside of the trauma.

by Shannon Moyer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

Reclaiming yourself from trauma can be a daunting task. In this guided visualization, you are led on a path to recover and reclaim yourself while considering the phrase And Now I Want To. This is an opportunity to do some mindful journaling, and then write your own future in a journal, to reclaim your story outside of the trauma.

Reflection Trauma Self Reclamation Grounding Journaling Empowerment Walking Personal Empowerment Mindful Walking Breathing Awareness Forest Visualizations Practices Reclaiming Visualizations

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.