A Healing Meditation For PTSD

In this meditation, Ed introduces a Mind-Body meditation that soothes the symptoms of PTSD by releasing the traumatic memories of the past and their associated stresses deep within the body. When both are released together, true healing occurs.

Reviews

Wow, this really helped the inflammation in my hips and shoulders dissolve and I was actually actually able to fall back asleep; thank you so much!!!!!! Incredible

Thank you for this opportunity to meditate with you today, this meditation is very helpful 🫶🏼

A helpful meditation to let go of the stress in the body when waking up with a body full of stress because of traumatic nightmares.
Edit: Just wanted to add that Ed’s voice is very soothing and in itself helps me tolerate intense physical sensations whilst doing this important work. Thanks Ed. 🤩

Powerful stuff. Something definitely stirred. Will be repeating this regularly. Hoping in time I'll dig it all out. Thank you.

Very nice for getting to a place of safety - thank you