18:46

Softening Into Self

Name: Softening Into Self
Uploaded: 2021-08-11T03:50:59.000Z
Duration: 18 min 46 s
Channel: Sheila Doerfler
Description: This is gentle guided meditation with progressive relaxation to soothing music. We begin at the feet and move up the body. We do some heart-centered breathing, opening the Heart Chakra, Expanding awareness and embodying the energy of Love.

by Sheila Doerfler

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is gentle guided meditation with progressive relaxation to soothing music. We begin at the feet and move up the body. We do some heart-centered breathing, opening the Heart Chakra, Expanding awareness and embodying the energy of Love.

Meet your Teacher

Sheila Doerfler

Florida, USA

Meet your Teacher

Sheila Doerfler

Florida, USA

© 2026 Sheila Doerfler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.