Remove Trauma (432Hz)

This guided meditation helps you remove traumas by means of a series of affirmations. Practise it often allows one to feel lighter and freer from within. Relax and enjoy. Instruments of the background music 'Sleep Tight' is tuned at 432 Hz, the frequency known to synchronize with the beautiful sounds of nature.

Namaste.

Transcript

Each of us carries some form of trauma in different areas of our life.

It could be from childhood,

During our teenage years.

Or the issue has been with us from birth till now.

Sometimes you may feel guilty,

But when you think about it,

You wonder why you had that strange feeling as you did nothing wrong.

We all have an innate.

Innate is like a hard disk with infinite storage recording all that we did in our past lives and in this life.

Every day we carry with us a whole bunch of these data.

Some of them are happy data.

Some are not so happy.

Today is time to work on those not so happy data and remove them from our innate.

So how?

By forgiving yourself and loving yourself.

Please find a place where you won't be disturbed.

Sit down.

Sit straight.

Feet on the floor.

Gently rest your arms on both sides of your body.

Relax your shoulders.

Relax your facial expressions.

Let's take five deep breaths to calm down.

Breathe in through the nose.

Breathe out through the mouth.

Breathe in through the mouth.

Breathe out through the mouth.

Breathe in through the mouth.

Breathe out through the mouth.

Breathe in through the mouth.

Breathe out through the mouth.

Breathe in through the mouth.

Breathe out through the mouth.

Breathe in through the mouth.

Breathe in through the mouth.

Now breathe naturally for one minute.

Inhale and exhale through the nose.

Inhale and exhale through the mouth.

Inhale and exhale through the mouth.

Inhale and exhale through the mouth.

Place both your hands on your chest.

If you know what causes your trauma,

Focus on the issue.

If you're not quite sure,

Don't worry.

Simply know that this exercise helps you remove your traumas.

I'm going to say a series of affirmations.

Please pay attention to the meaning of each word.

Are you ready?

Dear innate,

Thank you for coordinating my everyday life.

Now I reprogram my memories.

I rewrite my consciousness.

I'm happy to accept what I did in the past.

I remove the negative emotions that no longer serve me.

Every moment is a new beginning.

I have full control of my life.

With this new energy today,

I rewrite the past.

There's no need to worry.

There's no need to fear.

There's no need to be guilty.

I love myself.

I forgive myself.

I love each of my body cells.

Peace arises from deep within me.

I am peace.

Thank you.

To make sure the affirmations are securely received by our innate,

Let's do it again.

This time,

Please repeat after me.

Dear innate,

Thank you for coordinating my everyday life.

Now I reprogram my memories.

I rewrite my consciousness.

I'm happy to accept what I did in the past.

I remove the negative emotions that no longer serve me.

Every moment is a new beginning.

I have full control of my life.

With this new energy today,

I rewrite the past.

There's no need to worry.

There's no need to fear.

There's no need to be guilty.

I love myself.

I forgive myself.

I love each of my body cells.

From deep within me.

I am peace.

Thank you.

Our innate is stubborn.

Practice this exercise a few more times if you feel necessary.

When our traumas are cleared,

We'll feel so much lighter and freer.

My dear friend,

Everything is fine.

You've been working very hard.

You've been doing very well.

There's no need to restrain yourself.

There's no need to force yourself.

Simply relax and enjoy life.

Namaste.

Reviews

Thank you Carmen! That was a beautiful meditation and something I needed to soothe myself 🙏🏼💛

That was a very peaceful and reassuring meditation experience 🙏🏻

Your voice is calming . you dont say too mych extra stuff .. and This , made me cry and release the past . Thank you❤️

It could feel the healing vibrations of this meditatio 🙏🏻🙌🏻🫶🏼

Very lovely. I'll come back to this one more often.

Thank you. Namaste 🙏🏻

Short snd sweet. Was perfect for continuing previous deeper work .

Excellent meditation. Beautiful voice and really appreciate your warmth 😊 thank you

Very relaxing and insightful. I will be back for this one.

I could feel the negative energy lifting. What a beautiful time to be alive, to have the opportunity to meditate with such an amazing mentor. Thank you so much for this. I will definitely be back on the regular. Namaste 🙏

I neededthis SO much! Will be using this again, thank you!♡

Amazing! I loved this meditation, it was exactly what I needed today

so friendly and playful , you have a beautiful style!

I love this meditation and rewriting of my conscience ness. Thank you Carmen I will be adding this one to my daily routine to help me with my traumas and healing process until I feel I fully accept myself and love myself. Namaste. 🙏🏽🙏🏼🤲🏼🤍💜💖

Thank you for your softness. 🙏

Really lovely energy thank you 🙏🏻

Very calming meditation- thank you!

Thank You. it really helped me

What a beautiful energy you have ! ♥️
Your voice , and the whole vibe of this meditation has me feeling some positive shifts 🕉 I’m deeply grateful .
Healing love and peace to you x

I love your ending when you acknowledge:” you’ve been working hard”... thank you

That was quite powerful, calming and brought a sense of peace over me, I'll listen to again and again.
Namaste
💗