Letting Go Of Tension & Resistance

We all struggle to let go of wanting things to be different than what they are and wanting people to be different from who they are. In this guided relaxation, we ease the tension in our body and breath, nourish our body, and let go of what is not serving us.

Reviews

Your kind way is so comforting. Really allowed me that space for my inner state to shift.
Thank you Lynn

Always the most connected I feel to my inner self after working with these absolute gems. Thank you wholeheartedly.

Thank you! I really needed this help today, accepting what’s happening with me right now. 🙏🏻💚

The suggestion to observe the intent of the body was mindblowing! I realised my body is really trying to protect me, and that the tension is a way for me to soldier through and hide my big feelings.

Thank you so much for the recording. It would've been even better if it was longer and offered some more time to feel and process, as for me a lot came up and I had to focus a lot on the letting go of the breath.

Excellent thank you
How deep it resonated
You can let go of that breath
An other will come
Thank you !