Overcoming PTSD

Embark on a transformative journey with this guided audio meditation, designed to initiate profound healing of PTSD (Post Traumatic Stress Disorder) through heart coherence breathwork and meditation. As you gently synchronize your breath with the soothing rhythm, the meditation invites you to acknowledge past traumas as events of the past, yet acknowledges their lingering presence in the present within your body. By fostering heightened awareness, the meditation empowers you to choose between reacting and responding to these experiences, encouraging the cultivation of unbiased awareness and a spacious mindset before gently releasing the burdens of the past.

Reviews

Another very helpful meditation, thank you— have intellectually let go of these traumas again and again, but it needs to happen within the body✨✨🙏🏼🙏🏼✨✨

That was really beautiful and extremely helpful tools were given thank you thank you thank you with the full heart I thank you

This is a very helpful meditation to help deal with trauma. I can feel the shift within. Thank you so much for sharing. 🙏🏽

I cannot thank Ryan enough for this extremely helpful mediation. It is beautifully worded, comprehensive, well paced and effective. I am finding it very grounding while I meditate, and also very fortifying for the day that follows. I hope that stating how comprehensive it is highlights that there are lots of helpful observations that enhance the main focus of the breathing regulation. I highly recommend this track to anyone who needs helps feeling comfortable and safe within their own skin.

This session was very powerful. I have a manager that I have let inflict tremendous pain, by triggering my past. I feel as if I am child again being physically hit for some transgression. I find myself rolling up to protect myself. At other times she is fine. I didn't realize this is exactly how my past played out. The trauma is a repeat.
Nothing but Love, Kindness and Resources can Come In.
Thank you - I will return to this.