19:56

Being In The Body - A Body Scan Meditation

Name: Being In The Body - A Body Scan Meditation
Uploaded: 2024-01-06T22:02:05.725Z
Duration: 19 min 56 s
Channel: Amber Wolfe
Description: Travel through the body with intimate detail using breath as a guide. Features a gentle scanning of the body from head to toe, a Buddhist mindfulness practice to finely attune to the full range of sensations available to awareness.

by Amber Wolfe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

Travel through the body with intimate detail using breath as a guide. Features a gentle scanning of the body from head to toe, a Buddhist mindfulness practice to finely attune to the full range of sensations available to awareness.

Body Scan Meditation Buddhism Mindfulness Awareness Breathing Non Judgment Relaxation Gratitude Sensory Awareness Diaphragmatic Breathing Mindful Breathing Non Judgmental Observation Progressive Relaxation Breathing Awareness

Meet your Teacher

Amber Wolfe

Canada

Meet your Teacher

Amber Wolfe

Canada

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