05:43

EMDR: Butterfly Hug

Name: EMDR: Butterfly Hug
Uploaded: 2022-09-22T01:00:44.000Z
Duration: 5 min 43 s
Channel: Laura Ma
Description: The EMDR Butterfly Hug is a wonderful and powerful grounding tool that uses bilateral stimulation (tapping on the right and left side of the body) to quickly help regulate your nervous system and ease feelings of stress, overwhelm, and anxiety. This is a quick practice that includes different options for the butterfly hug. Please note, this practice is not a replacement for EMDR therapy.

by Laura Ma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

The EMDR Butterfly Hug is a wonderful and powerful grounding tool that uses bilateral stimulation (tapping on the right and left side of the body) to quickly help regulate your nervous system and ease feelings of stress, overwhelm, and anxiety. This is a quick practice that includes different options for the butterfly hug. Please note, this practice is not a replacement for EMDR therapy.

Emdr Grounding Stimulation Stress Anxiety Compassion Self Assessment Self Compassion Affirmations Butterfly Hugs Distress Positive Affirmations

Meet your Teacher

Laura Ma

California, USA

Meet your Teacher

Laura Ma

California, USA

© 2026 Laura Ma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.