What Lies Beneath

I wanted to speak about something that occurred to me. If it applies to me, maybe it will land on some of you. And then we’ll shift into a meditation to open up a space to explore what might lie beneath the surface.

I found something today that i had forgotten. I wondered what else I may have forgotten from my past stories - the stories we tell ourselves. And I realised that the choices I had made in my life were informed by a particular story. Perhaps you have a story too. Maybe it's time to

Reviews

Things that we believed to be true, what if they are untrue? Can we let go of this untruth? U’re beautiful just the way u are, not a pound more, not a pound less. - perfect reminders, thank u!

A gentle exploration of who one really is to uncover what’s is holding one back from the true self.

Very Profound meditation!!! I have a lot of stories to examine. One at a time. What is true?

I often do yoga with these morning meditations, connecting body, mind, and spirit. Today I ended with humble warrior. Thank you.

What an absolute treat! So supportive and inspiring 💟 Thank you 💓