Getting yourself settled in,
Coming into a position that feels gentle and nourishing to the body.
Take a really big deep breath into your heart center,
Surrendering your body to the earth.
Then you can call on the great mother,
The universe,
Spirit,
Divine,
God or goddess,
However you see or experience or feel the spiritual realm,
Setting this intention to heal your body.
And all around the world,
The earth mother sends tree roots deep down into the soil.
They travel thousands of miles,
Swirling,
Making their way right below you,
Transforming their roots into cosmic light.
They make their way up the earth and gently begin to wrap themselves around you.
As you breathe deep breaths in,
Imagine opening and expanding your heart to healing,
Exhaling,
Letting go of any energies that don't serve,
Continuing to breathe as that light wraps around your fingertips,
The palms of your hands,
And spine,
Your legs,
To your feet.
Continuing to breathe in,
Opening and expanding your availability to healing energy,
Exhaling anything that isn't serving.
And as you sit in this cocoon of light,
You are transported to a beautiful forest,
And you allow your landscape to appear around you.
You can feel the earth beneath your feet,
The sun,
Moon are both shining down.
And right in the center of this forest is a beautiful yurt,
A wooden dome with stained glass windows,
Allowing the light of the sun and the moon to shine through,
Casting a beautiful rainbow of color.
And a beautiful guide appears,
Opening the door.
They gently wave their hand,
Beckoning you to come in.
You enter this beautiful yurt with many altars,
Feathers,
Dream catchers,
Crystals and stones,
Healing wands,
Drums and rattles,
So many healing tools.
Your guide has you lie down on your belly,
On a soft table in the center of the yurt.
And your guide asks you to focus on your breath,
Breathing into the place that needs healing in your body.
And with every in-breath,
You set the intention to heal.
And with every exhale,
You let go of any energy that isn't serving.
As you allow your healer in the cosmic realm to heal you,
Placing their hands a few inches above your back,
Right behind your heart.
The light of the sun and the moon come shining down into their palms.
As they ask spirit,
What is for her highest good?
What is needed in her body?
And just be here in this place.
Focus on your breath,
Watch the energy worker,
Do their healing.
This is a time of receiving.
For as long as you need,
Be here.
