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These exercises are designed to start your day and are used throughout your day. These exercises are designed to bring you into the present moment of power where you can lift out of 3D and lower 4D vibrations to the higher vibrational abundant spectrum of 5D light. This exercise is designed to bring more light to your base chakra. To release any shock and trauma held there. To release any disconnection from nature and the earth. To clear any programs of growing through suffering and struggle. Allowing more ease, grace, surrender, and joy into your chakra and reality.