Two Things That Work When Your PTSD Kicks In

For Many of us when our PTSD kicks in there is no warning, only reaction and contraction. In this talk/meditation Ed will show you two actions that you can take to calm the mind and body while returning back to your life. You will learn a mindfulness technique that allows you to be conscious of the automatic traumatic mind-body trigger and how to begin to dis-engage it.

Reviews

Thank you - interesting, I will revisit this audio. 🙏💕

Your voice is incredibly soothing. The compassion I don’t have in real life, I almost instantly started crying as this felt incredibly safe. Thank you

This meditation is soothing, compassionate, somatic, and gentle. Great for PTSD.

Just right. One to revisit and practice with. I am grateful. 🙏🏻💞

Tried 3 other meditations before this while triggered and this was the one that really helped. Thank you! I have saved for future use