Yoga Nidra For Anxiety And Trauma

This extended Yoga Nidra is more suitable for experienced practitioners who would like to work on releasing anxiety and associated trauma from their deeper consciousness. The journey we are on is a long one, however step by step we learn to rebuild ourselves and step into new possibilities. Be brave.

Reviews

Amazing

This was very soothing

First of all that was a remarkably fast 50 minutes. The practice was profound and deeply healing. I want to thank you for all your great work on insight timer. 1.5 years ago things became very difficult and painful for me. One of the things that helped heal me were your yoga nidras 🙏🏽

Wonderful thank you 🙏🏻