Tracking Sensation Practice

This guided practice is aimed at cultivating a more kinesthetic connection to the body. It helps you become more aware of sensation and start to see - or feel - that they are often a precursor to feelings, emotions and thoughts. By focusing on what we can feel, we can learn earlier to catch thoughts and trace them back into the body, reduce reactivity and come out of story. To heighten your somatic awareness, you can also practice a subtle breathing technique before beginning.

Enjoy!

Reviews

That really he help me figure out what I was feeling today. Thank you!

Thank you, this has been a much-appreciated introduction to a “somatic literacy” practice I am trying to develop for myself and I will come back to it frequently 🙏🏼🦋

heart felt and effective

Thank you🙏🏻🙏🏻🙏🏻

Thank you so much 🙏🏻☀️