Body Love: Healing With Self-Touch

This is a practice of reclaiming self-touch as an act of tenderness and care. You'll be guided to use self-touch to deepen your connection to the body and mind. You'll use your hands to gently connect with the body, observe all that arises in response to self-touch, and self-soothe with the warmth of your own hands. Join me to experience the healing power of self-touch.

Reviews

I really enjoyed this, it helped with a shoulder pain I have. Thank you! 🙏🏻

Very soothing and comforting.

Very sweet and calming. 🙏

Body Love is such a gentle compassionate way to reconnect the whole body and mind through touch. Often, when in pain, that area dominates and it feels like the rest of my body is adrift. This practice strengthened the whole body connection. Even when returning to the area that needs more attention, I could feel the rest of my body called to help. Amazing! Thank you for this meditation and it will become part of my chronic pain toolbox. Namaste...🪷😌🪷