07:44

8 Minute Body Scan Meditation

Name: 8 Minute Body Scan Meditation
Uploaded: 2023-09-25T19:51:21.255Z
Duration: 7 min 44 s
Channel: Nicholas Whitaker
Description: This is a full body scan meditation, helpful for dealing with physical pain or discomfort. Together we can relieve stress and tension within your body and work to release any negative feelings hanging on throughout your day.

by Nicholas Whitaker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This is a full body scan meditation, helpful for dealing with physical pain or discomfort. Together we can relieve stress and tension within your body and work to release any negative feelings hanging on throughout your day.

Body Scan Meditation Physical Pain Discomfort Stress Tension Negative Feelings Awareness Self Compassion Posture Alignment Tension Release Awareness Guidance Emotional Check Ins Postures

Meet your Teacher

Nicholas Whitaker

Boulder County, CO, USA

Meet your Teacher

Nicholas Whitaker

Boulder County, CO, USA

© 2026 Nicholas Whitaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.