Guided Meditations for Somatic

4.9guided•9 min

Soothing Meditation For Nervous System Dysregulation

Tyrell Mara

4.9guided•8 min

Body Connect, A Movement Practice

Aspen Marino

5guided•37 min

The Loneliness That Lives In Your Body: Healing Isolation

Abi Beri

4.7guided•8 min

Somatic Serenity - Easing Anxiety Through Body Awareness

Lai Tattis

4.8guided•18 min•

Release All Resistance Yoga Nidra

Em Leveret

4.8guided•13 min

Learning To Feel Your Intuition Meditation With Breathing

Kelly Collins

5guided•27 min

Full Body Presence

Dr. Meghan Roekle

4.8guided•18 min

The Key To Release Anxious Attachment

Orit Krug

4.8guided•16 min

Body Scan Meditation

Maggie Stevens

5guided•17 min

Embodying Octavia Bulter's Earthseed: A Somatic Exploration.

Li Meuser

4.8guided•20 min

Somatic Body Scan For Self-Love And Body Appreciation

Riva Jean-Paul

5guided•13 min

Nervous System Regulation No.25 Chronic Stress Letting Go

Frankie P

4.8guided•9 min•

Yoga Nidra For A Truly Nourishing Nervous System Reset

Em Leveret

4.7guided•9 min

You Don't Have To Fix Everything (Anxious Attachment Help)

Orit Krug

4.8guided•9 min

Resting As The Body

Nichelle Ryan

4.7guided•20 min

Breathwork ~ Water

Damian Kai Norman

5guided•21 min

Sleep Meditation - Restore Peace, Release Tension

Hani Cheng

4.7guided•13 min

Tracking Sensation Practice

Richard Ayling

4.8guided•9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.8guided•4 min

4 Minutes For Grounding Into Your Body

Joshua Sundby

4.8guided•17 min•

Morning Practice, With Introduction

Amanda Penalver

5guided•39 min

Effortless Unraveling

Dr. Meghan Roekle

5guided•21 min

Self-Compassion Check-In - Live Event

Megan Whitney

5guided•9 min

Into The Heart Part II

Beth Ciesco

4.9guided•12 min

Somatic Inquiry - Meeting Anxiety

Aaron King

4.8guided•17 min

Evening Winddown Breathwork

Nicole Martin

5guided•10 min

Movingness Meditation- Oscillating Strength & Relaxation

Mary Ellen Hannon

5guided•3 min

3 Minutes Of Feeling Safe: Coming Home To Your Body

Melina Offenburger

4.8guided•10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

4.6guided•13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

4.8guided•24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

4.8guided•15 min•

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

4.8guided•20 min•

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.9guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided•14 min•

Harness Your Inner Fire: The Summer Solstice

Rachel Fearnley

4.8guided•22 min

Embodied Forgiveness

Meg Rinaldi

4.7guided•17 min

Inner Stability & Intention Meditation

Renee Sills

4.8guided•16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.8guided•9 min•

The Tetralemma: a Practice to resolve Dilemmas and Conflict

Jan Russell

4.7guided•7 min

Cultivating Gratitude

Sue Dawson

5guided•15 min•

Body Awareness Meditation - Inquiry Into Emotions

Davina Ho

4.7guided•7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

4.8guided•12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

5guided•12 min

Stress Relief For The Holiday Season - A Somatic Meditation

Fiona Flecken

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

4.7guided•14 min

Connecting Through Metta: A Somatic Loving-Kindness Practice

Kathryn Fink

5guided•12 min

Short Breathing Practice To Release Fear

Aleksandra Bors

4.9guided•26 min•

Body Consciousness Through Breath

Francesco Garri Garripoli

4.8guided•16 min

Grounding Into Your Roots

Elana Love

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

5guided•3 min•

Somatic Exploration Of The Root Chakra

Lucy Becks

5guided•16 min•

Seed of Life Symbol Meditation - Wash with Vital Life Force

Kat Renee

4.7guided•10 min•

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

4.8guided•26 min

Practicing Basic Mindfulness Everyday

Renee Sills

5guided•2 min•

Somatic Exploration Of The Throat Chakra

Lucy Becks

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

5guided•47 min

40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard

4.8guided•15 min

Shifting From Contraction To Expansion Somatic Practice

Elaina Mackey

4.8guided•20 min

Land Of The Body: A Guided Meditation For Peace And Ease

Christina Tasooji

5guided•16 min•

396 Hz Warrior Reset: A Guided Somatic Ritual

Jamie Graham

4.8guided•43 min

Pull The Handbrake On Stress & Anxiety

Hunny Grace Dempsey

5guided•20 min

Calm Anxiety At Night: Nervous System Reset

Daniel Yvker

4.8guided•20 min

Cultivating Trust, A Movement Practice

Aspen Marino

4.7guided•18 min•

Nervous Systems Meditation

joshua dippold

4.6guided•4 min

Regulation

Angelina Strobel

4.7guided•20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.7guided•4 min•

A Somatic Practice To Strengthen Your 'No' & Hold Boundaries

Rachel Fearnley

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

5guided•16 min

Money Meditation For Worthiness And Wealth Activation

Ashley | Awake In Wellness

4.8guided•13 min

Self-Compassion For Hard Times

Cedar Sacred Well

5guided•26 min•

Awakening Your Courageous Heart ~ A movement practice

Aspen Marino

4.7guided•22 min

Noticing The Pleasant

Melina Bondy

4.7guided•3 min•

A Somatic Series: Reset Through Awe & Wonder

Rachel Fearnley

4.7guided•14 min

Queer Practice: Integrating Our Experience

Michael Lobsang Tenpa

5guided•6 min

Release Through Movement

Dane Wright

5guided•7 min•

Letting The Old Burn Clean

Teresa McLean

5guided•11 min

Somatic Chakra Rituals: The Truth Frequency Of The Throat

Danielle Leigh

4.8guided•18 min•

Grounding Practice For Nervous System Support

Sarah Gets Mindful

5guided•7 min•

What If It Goes Better Than You Expect?

Teresa McLean

4.7guided•14 min

Navigating Depression

Christie Vallance

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

4.7guided•7 min

Arrival Meditation

Cultivate

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.8guided•7 min

Speak, Even If Your Voice Shakes

Lyndsay Toensing - The Unfinished Human™

4.7guided•10 min

Lower Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

4.8guided•25 min

Daily Breathwork And Meditation For Inner Child Connection

Leah McQuade

4.8guided•19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

5guided•12 min•

Becoming The Butterfly: Cycles, Spirals, And Expansion

Safrianna Lughna

5guided•17 min

Root To Rise Series - Track 3: Rise

Kirby Slager

4.8guided•20 min

Re-membering Who We Are (Meditation)

James Bird

5guided•10 min

Transform Feelings Of Anger & Frustration

Tarin Calmeyer

4.8guided•10 min•

Sensation Awareness: Body Meditation

Safrianna Lughna

4.8guided•8 min

Future Cities Visualization

Penelope Mavor

4.8guided•34 min

Origin & Arrival - Exploring Ancestry

Renee Sills

4.7guided•15 min

Guided Breath Awareness Practice

Georgina Crickmere

4.7guided•10 min

Grounding Somatic Practice For Burnout & Stress

Christine Coen

4.7guided•15 min

Internal Family Systems (IFS) Meditative Journey

Myesha

4.7guided•6 min

Like A Mountain (7 min)

Pasha Lyndi

4.6guided•7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.7guided•7 min

Mindful Movement

Lillian Kemanis

4.7guided•25 min

ASMR Meditation For Aphantasia

Ediya Daulet

4.8guided•16 min•

Embrace Your Sensitivity Meditation

Lai Tattis

4.7guided•13 min

Meeting Your Older Self: What Matters?

Stephanie Nosco

4.8guided•17 min•

Instead of Guilt, I feel

Shannon Moyer

4.7guided•9 min

7 Minutes In Heaven Guided Somatic Meditation

Ayesha Hussain

4.8guided•9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.8guided•24 min

Spring Equinox Meditation: Tending The Grove

Stella Billerey

4.8guided•9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.8guided•24 min

Spring Equinox Meditation: Tending The Grove

Stella Billerey

4.7guided•31 min

Perfect Nurturer Reinforcement With Somatic Emphasis

Attachment Repair

4.8guided•38 min

Embodied Tranquility: A Journey Home

Paula Pyne

4.7guided•40 min

Balancing The Head, Heart, & Body

Renee Sills

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.7guided•50 min

Dissolving Gender

Renee Sills

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.6guided•34 min

Running Meditation

Renee Sills

4.8guided•13 min

Moving Into Relationship with Resistance to Change - Part 2

Kate Truitt

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.7guided•43 min

Practicing Tolerance

Renee Sills

4.7guided•8 min

Somatic Gratitude Practice

Sarah McGill

4.7guided•19 min

Embody Your Purpose: Easy Attunement Practice

Elisha Tichelle

4.8guided•5 min

Shaking Off All You Don’t Need: Standing

Frankie P

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.7guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.6guided•29 min

Accessing Prosperity & Abundance Meditation

Renee Sills

4.6guided•13 min

Somatic Breathwork For Energy And Grounding

Laura Haraka

4.8guided•5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

4.7guided•36 min

Consciousness Shift - Opening & Expanding Perspective

Renee Sills

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.6guided•4 min

Guided Body Scan And Somatic Relaxation

Andreya

4.7guided•25 min•

The Ultimate Tools To Overcome Procrastination & Take Action

Oana Dragan

4.8guided•47 min

Healing With Family - A Guided Meditation For The Holiday Season

Renee Sills

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.6guided•26 min

Releasing The Voice & Relaxing The Pelvic Floor

Renee Sills

4.8guided•22 min•

Cost Of Being Told To ‘Just Forgive’: Bypassing & Whiteness

Ana Mael

4.7guided•20 min

Feelings Sensations And Energy In Our Body

Lynn Fraser

4.8guided•27 min

Heal The Inner Child

REBECCA MAYER

4.7guided•14 min

Intuition & Soul Connection Meditation/Visualization

Kendall Frey

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.7guided•10 min

Sorrow & Longing Part 5: Letting Go Ceremoniously

Stella Billerey

4.7guided•24 min

Closure & Completion Meditation

Amy Babish

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

3.8guided•30 min

Somatic Breath Meditation To Soothe And Rebalance

Sherry Boxall

4.7guided•5 min

Micro-Movement: Release Head And Neck Tension

Petra@BeingoftheEarth

4.7guided•36 min

Cultivating Healthy Boundaries

Renee Sills

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.7guided•38 min

Guided Relaxation & Appreciation Practice For Clarity & Calm

Paula Pyne

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.6guided•17 min

Practising Loving Kindness

Kristy Arbon

4.7guided•39 min

SomaYoga: Free The Torso Audio Series 1 Of 3

Alison

4.6guided•35 min

Alive & Attuned - A Meditation For Balancing The Central Nervous System

Renee Sills

4.7guided•16 min

Break At Work: Grounding And Somatic Practice

Patrícia Araújo

4.6guided•6 min•

A Somatic Practice To Help Your Body Feel Safe

Rachel Fearnley

4.7guided•20 min

Heart Reconnection Meditation

Amy Babish

4.6guided•28 min

20 Minute Vedic Meditation Timer + 5 Mins Pranayama

Sam Wysock-Wright

4.7guided•25 min

Acceptance

Kali

4.6guided•8 min

Morning Meditation | Embracing Self

Mollie Koehorst

4.7guided•11 min

Befriending The Body

Aspen Marino

4.7guided•47 min

Deep Rest And Healing Meditation

Tania Morbech

4.7guided•11 min

Voice Alchemy (Guided Somatic Practice)

Hayley Zammit

4.6guided•5 min

Be Here Now: Practice For Releasing The Past

Morgan Balavage

4.5guided•9 min

Soothing Morning Practice

Mollie Koehorst

4.5guided•14 min

Excelling in Your Zone of Genius

Conscious Leadership Group

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.7guided•23 min

Feel It To Heal It Journey

Linda Orsini

4.6guided•20 min

Metta Practice

Ivy Ross

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.7guided•21 min

Elemental Integration Meditation

Rick William

4.6guided•21 min

Grounding Somatic Meditation

Brett Morell

4.7guided•51 min

Positioning - Working With Trauma & Privilege

Renee Sills

4.6guided•23 min•

Not Wanting To Be Alive And Not Wanting To Die: Part 2

Ana Mael

4.7guided•10 min

Meditation For Greater Creativity In Your Day

Jasmine Covey

4.6guided•3 min

Body Scan (3 min)

Pasha Lyndi

4.6guided•64 min

Detoxifying Masculinity

Renee Sills

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•10 min

Radiating Loving-Kindness — Energetic/Somatic Mettā

David Sudar

4.6guided•32 min

Remembering Ourselves For Each Other

Renee Sills

4.6guided•9 min

Somatic Meditation For Working With Anger

Al Jeffery

4.6guided•29 min

Arriving In The Unknown #1 - Walking With Contentment

Renee Sills

4.6guided•26 min

Love Yourself, Right Now

Victoria Angel Heart - Tap Into Freedom

4.6guided•8 min

Meditation To Connect With A Late Loved One

Jillian Stella

4.6guided•14 min

Visualization Meditation By Jaga

Adam Saieed

4.7guided•8 min

Walking: A Mindfulness Meditation

Marsha Gehl

4.7guided•9 min

Connecting With The Breath

Abigail | Soul Nourished Mentor

4.5guided•10 min

Grief Meditation

Brenda Umana

4.6guided•7 min

The Hands (7 Min)

Pasha Lyndi

4.6guided•10 min

Meditation For Grounding & Resource

Cait Mackenzie Grant

4.7guided•28 min•

Expanded Heart Walking Meditation

Genie J

4.6guided•6 min

The Felt Sense

Rebecca Rylands

4.6guided•11 min

Breathing Through Emotions

Bela Shah

4.7guided•10 min

Heart Womb Connection

Jasmine St Cliere

4.4guided•19 min

Mindfulness of our experience

Bodhin Philip Woodward

4.5guided•19 min

Learning Mindfulness From The Body

Kristy Arbon

4.6guided•12 min

Embodied Mindfulness: Feeling Joy

Henry

4.6guided•9 min

Calming Meditation for Anxiety

Leyla Firatli

4.6guided•13 min

Discovering Simple Belonging

Li Meuser

4.6guided•17 min

Body-Based Awareness Meditation For Anxiety

Aleks Slijepcevic

4.6guided•18 min

Nurturing Self-Kindness

Heather Wise

4.5guided•11 min

Nervous System Regulation

Mirin Mooney

4.7guided•26 min

Shedding The External Layers To Discover Awareness

Katie Pecson

4.6guided•36 min

Meeting In The Middle - A Centering Meditation

Renee Sills

4.6guided•10 min•

Get Grounded In Nature: ROOT Chakra Energy Healing

Julie Skon

4.6guided•25 min

Mindful Breathing Practice

Tony Samara

4.5guided•3 min

Comfortable Here (3 min)

Pasha Lyndi

4.5guided•14 min•

Thrive Beyond Trauma Somatic Healing Meditation

Lai Tattis

4.6guided•16 min

Body-Scan

Kate Carson

4.5guided•36 min

A Healing Relationship With Food

Renee Sills

4.6guided•17 min

Breathing To Balance: Pranayama For Sleep & Wellness

Rachel Zinman

4.5guided•10 min

Staying Present And Grounded

Jorge Sepulveda

4.6guided•14 min

Getting To Know Your Parts

Elizabeth Cush

4.6guided•11 min

Unconditional Support : Grounding & Resourcing Meditation

Amy Babish

4.5guided•24 min

Valentines Day Self-Love Treat

Jordyn Roe

4.5guided•32 min

Centering With Intention

Renee Sills

4.5guided•2 min•

Anti-Anxiety Breathing For Instant Calm

Rachel Fearnley

4.5guided•33 min

Meditation: Body Melt

Janet DeHart

4.5guided•33 min

Meditation: Body Melt

Janet DeHart

4.5guided•12 min

Inner Elder: Guided Visualization

Lauren Hutchings

4.6guided•3 min

Whole Body Breathing (3 Min)

Pasha Lyndi

4.5guided•11 min

Your Body Story

Lauren Hutchings

4.6guided•7 min

Comfortable Here (7 min)

Pasha Lyndi

4.5guided•5 min

Tuning Into Yourself

Joana Franco

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.5guided•3 min

Like A Mountain (3 min)

Pasha Lyndi

4.5guided•9 min

Meditation For Decision Making

Amy Littlefield

4.6guided•10 min•

Awaken Your Inner Healer: Healing Past Trauma

Kim Conradie

4.6guided•13 min

New Moon Somatic Breathwork Meditation

Riva Jean-Paul

4.6guided•9 min

From Drama To Play: A Somatic Shift To Bring Fun To Dating

Eloah Paes Ramalho

4.5guided•20 min

Somatic Breathing Meditation

Donna Brooks

4.5guided•2 min

Soothing Touch (3 Min)

Pasha Lyndi

4.5guided•24 min

Morning Meditation: Clarity Of Water

Kali

4.4guided•22 min

Trust Instead Of Trying

Ellie

4.4guided•13 min

MOL: For Your Fascia

CSC - Contemplative Sciences Center UVA

4.4guided•23 min

Seeking Integration - A Meditation On Mind, Body, & Power

Renee Sills

4.4guided•11 min

Invitation To HEAL - Having, Enriching, Absorbing, & Linking

Malcolm Huxter

4.5guided•6 min

Repattern Negative Thought Loops

Kelly Austin

4.5guided•14 min

14-Minute Somatic Meditation On Love

Faye Lawand

4.5guided•15 min

Ardency: Guided Embodiment Practice

Lauren Hutchings

4.5guided•10 min

Breath For Energy Flow Regulation

Rae Balmuth

4.5guided•4 min

Creating A Breathing Space

Joshua Abiazar

4.4guided•17 min

Regulating Our Brains & Nervous Systems In Abundance

Li Meuser

4.5guided•16 min

Evoking Possibility Through Embodied Movement

Aspen Marino

4.4guided•25 min

Balancing The Two Hemispheres Of The Body Meditation

Renee Sills

4.5guided•11 min•

Still Point: An Inner Journey To Regulate And Relax

Joanna Schmidt

4.5guided•30 min

Mindfulness Meditation With Jon Aaron

Rubin Museum

4.5guided•29 min

Day 10 | Mindfulness Of Emotions | Waxing Crescent | MWTM

Eleanor Evans Medina

4.4guided•36 min

Cultivating Resistance & Resilience

Renee Sills

4.5guided•12 min

Tuning Into Wise Inner Counsel

Petra@BeingoftheEarth

4.5guided•14 min

Building Eco-Resilience: 6 Practices with Heather Sundberg

One Earth Sangha

4.5guided•24 min

Morning Birth

Kali

4.5guided•2 min•

Somatic Exploration Of The Heart Chakra

Lucy Becks

4.4guided•32 min

Clear Sky Mind Meditation

Renee Sills

4.4guided•8 min

Living In The Present Moment

Melanie Kis

4.4guided•38 min

30 Minute Vedic Meditation Timer + 5 Mins Of Prana

Sam Wysock-Wright

4.2guided•37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.3guided•10 min

Easeful Heart, Peaceful Sleep

Helen Iles

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.3guided•5 min

Guided Progressive Muscle Relaxation For Stress Relief

Shannon

4guided•23 min

Flat Mirror, Flat Body

Gyoki Hoji Chris Alder

4.3guided•7 min

Body Scan (7 min)

Pasha Lyndi

4guided•8 min

Soles Of The Feet (7 Min)

Pasha Lyndi

4.2guided•12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

3guided•8 min

The Tree Of Life Inside You

Petra@BeingoftheEarth

guided•12 min

Somatic Meditation For Anxiety Relief

Jeannie Mark

4.2guided•14 min

Unmask Your Radiance

Laura Moncrieffe

4guided•24 min•

Sky Breathing Walking Meditation

Genie J

guided•4 min•

The Clean Sweep Ritual

Jules Alexandra

4.2guided•12 min•

Learn To Set Boundaries

Mirin Mooney

4.3guided•4 min

Sensational You - A Bouncy Groove

Jaene Leonard

4guided•28 min

Breath Into Your Wild Self

Erica Thibodeaux, MS, LPCC

4guided•2 min•

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

4guided•4 min•

Heel Drops For Somatic Relief

Sara Packard (She/Her/Hers)