12:14

Grounded Mind-Body Alignment

Name: Grounded Mind-Body Alignment
Uploaded: 2024-10-03T22:41:54.622Z
Duration: 12 min 14 s
Channel: Jennifer Leslie
Description: Using the body as an anchor, this meditation will bring ease as you are guided through a gentle body scan, encouraging you to connect with physical sensations from head to toe. Jennifer guides you to feel grounded, as you release tension, with a view to finding peace within. Research suggests, having a daily grounding practice, helps to build resilience.

by Jennifer Leslie

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

Using the body as an anchor, this meditation will bring ease as you are guided through a gentle body scan, encouraging you to connect with physical sensations from head to toe. Jennifer guides you to feel grounded, as you release tension, with a view to finding peace within. Research suggests, having a daily grounding practice, helps to build resilience.

Grounding Body Scan Breath Awareness Anxiety Posture Mind Body Connection Self Inquiry Tension Release Self Compassion Daily Practice Grounding Technique Anxiety Management Posture Alignment Practice Integration

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

© 2026 Jennifer Leslie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.