A Mindful Body Scan With Alpha Waves

This short body scan meditation guides you through a journey of mindful awareness, focusing on each part of your body from head to toe. By systematically tuning into the sensations, tensions, and feelings in different areas, you’ll cultivate a deep sense of relaxation and present-moment awareness. This practice helps to increase body awareness and promote overall well-being, allowing you to connect more deeply with your body and mind. The music includes Alpha waves for maximum relaxation.