A Light Touch Of Awareness Is Often Enough

Our body will naturally soften when we bring our attention inside and notice our muscles are tight. If we're holding our breath, we might do a practice of longer exhales, or we might find that as we notice, our breath naturally smooths out and has more ease. We can offer ourselves a light touch and that's often all we need to let ourselves relax and be nourished.

Reviews

Insightful understanding after listening to this. Thank-you!

This was such a tender and sweet practice. Thank you 💚💚💚