
21:50
21:50
Attunement To Fundamental Consciousness
by Thomas Lai
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91
The Realization Process is a series of embodied attunement practices designed to open individuals to the unity and transparency of nondual realization by inhabiting the internal space of the body. Through these practices, we can experience fundamental consciousness—the ground of being—as an undivided stillness that pervades all of the changing contents of our experience. In this practice, you attune directly to fundamental consciousness, which pervades both your body and environment. The Realization Process was developed by Judith Blackstone, PhD, a psychotherapist and innovative teacher in contemporary spirituality.
ConsciousnessBody AwarenessAttunementBreathingSelf ExplorationStillnessSpatial AwarenessMind Body ConnectionNondualismSpiritualityFundamental ConsciousnessAttunement ExerciseBreath ControlInternal Stillness
Meet your Teacher

Thomas Lai
Toronto, ON, Canada
