Mind-states, Body And Beyond

What matters? What means something to you? What if? What if you are already welcome? What if you already belong? Care free, free to care. If it is hard to settle, try a longer outbreath, or breathing through the left nostril. Noticing your state of mind. There is always a state of mind. How does this mind-state, story, or thinking pattern feel in the body? Coming in a little closer, what’s behind the story? What do you wish for this life? What is needed?

Reviews

This meditation felt like receiving a hug from a loving friend on a difficult day. Thank you!