09:42

Resting As The Body

Name: Resting As The Body
Uploaded: 2025-04-04T22:44:18.250Z
Duration: 9 min 42 s
Channel: Nichelle Ryan
Description: A gentle somatic meditation inviting you to slow down, soften, and return to the wisdom of your body. This practice helps quiet the mind and deepen awareness of the body’s natural rhythms. Ideal for moments of transition, overwhelm, or simply to reconnect. Let yourself be held in stillness and remember what it feels like to truly rest, as the body.

by Nichelle Ryan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

905

A gentle somatic meditation inviting you to slow down, soften, and return to the wisdom of your body. This practice helps quiet the mind and deepen awareness of the body’s natural rhythms. Ideal for moments of transition, overwhelm, or simply to reconnect. Let yourself be held in stillness and remember what it feels like to truly rest, as the body.

Meditation Body Awareness Relaxation Mindfulness Breath Awareness Grounding Visualization Self Connection Meditation Posture Body Scan Grounding Technique Mindfulness Of Sensation Breath Anchor Non Judgmental Awareness Sky Visualization True Nature Natural State

Meet your Teacher

Nichelle Ryan

Austin, TX, USA

Meet your Teacher

Nichelle Ryan

Austin, TX, USA

© 2026 Nichelle Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.